Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🌿
Beyaynetu
An Ethiopian mixed platter served on injera with lentil stew, cabbage, potatoes, carrots, and spiced greens.
Hard⏱️ 1 hr 30 min📖 1 min readServes 4~520 kcal🇪🇹 Ethiopian🌍 Full translation
35 min prep 55 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep35 min
- Cooking55 min
Ingredients
4 servings
Quick:
For serving
- 4 Injera
For the lentils
- 1 cup(~200 ml) Red lentils
- 1 tbsp(~15 ml) Tomato paste
- 1.5 dessert spoon(~15 ml) Berbere spice
General
- 3 Yellow onions
- 4 clove Garlic
- 15 g Ginger
- 1.5 dessert spoon(~15 ml) Salt
For the vegetables
- 0.5 Cabbage
- 2 Carrots
- 2 Potatoes
For the greens
- 300 g Spinach
For cooking
- 5 tbsp(~75 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Rinse the lentils, then finely chop one onion and two cloves of garlic.
- 2
Soften the onion and garlic in part of the oil for 5 minutes, then add the tomato paste and berbere.
5 min05:00 - 3
Add the lentils, one third of the salt, and 2.5 cups of water, then cook for 20 minutes into a thick stew.
20 min20:00 - 4
Cut the cabbage, carrots, and potatoes into large pieces, then toss them with the second onion in oil for 6 minutes.
6 min06:00 - 5
Add the ginger, another third of the salt, and half a cup of water to the vegetables, then soften them for 18 minutes.
18 min18:00 - 6
Saute the spinach with the remaining onion, garlic, oil, and salt for 7 minutes until wilted.
7 min07:00 - 7
Spread the injera on a wide plate, arrange the three hot components separately, and serve.
💡 Tip: Cook each component separately; if everything goes into one pot, beyaynetu loses its platter character and turns into a single stew.
🍽️ Serving suggestion: Serve beyaynetu on a large shared platter with pieces of injera, lemony salad, and optional hot pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~520
kcal calories
22
g protein
78
g carbs
14
g fat
Protein 17%Carbs 59%Fat 24%
7.8g
Sugar
11.6g
Fiber
1841.3mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Beyaynetu make?
This recipe serves 4.How long does Beyaynetu take?
Prep 35 minutes, cooking 55 minutes; 90 minutes in total.Is Beyaynetu difficult?
This recipe is rated hard.How many calories does Beyaynetu have?
Approximately 520 kcal per serving. Protein: 22g, carbs: 78g, fat: 14g.Is Beyaynetu allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beyaynetu belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Beyaynetu need?
This recipe needs 13 ingredients.Is Beyaynetu filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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