Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Pea and Mint Soup
This British-style soup blends sweet peas with mint for a bright green starter.
Easy⏱️ 22 min📖 1 min readServes 4~144 kcal🇬🇧 British🌍 Full translation
8 min prep 14 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep8 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) peas
- 1 adet onion
- 0.5 su bardağı(~100 ml) milk
- 0.3 demet mint
- 3 su bardağı(~600 ml) water
- 1 yemek kaşığı(~15 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Cook the onion briefly.
3 min03:00 - 2
Add the peas and water.
5 min05:00 - 3
Blend the soup with the mint and milk.
- 4
Sütü ekleyip pürüzsüz olana kadar çekin.
- 5
Çorbayı kaynatmadan 2 dakika ısıtıp servis edin.
2 min02:00
💡 Tip: Adding the mint right near the end helps the soup keep a brighter green color.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~144
kcal calories
6
g protein
19
g carbs
4
g fat
Protein 18%Carbs 56%Fat 26%
GI 21 · Low GIGL 4 · Low GL
10.9g
Sugar
9g
Fiber
25.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pea and Mint Soup make?
This recipe serves 4.How long does Pea and Mint Soup take?
Prep 8 minutes, cooking 14 minutes; 22 minutes in total.Is Pea and Mint Soup difficult?
This recipe is rated easy.How many calories does Pea and Mint Soup have?
Approximately 144 kcal per serving. Protein: 6g, carbs: 19g, fat: 4g.Which allergens does Pea and Mint Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Pea and Mint Soup belong to?
This recipe belongs to British cuisine.How many ingredients does Pea and Mint Soup need?
This recipe needs 6 ingredients.Is Pea and Mint Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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