Vegan
What else can I make with these ingredients?
This recipe may contain allergensDomatesli Biber Kızartması
Easy 30 min~165 kcal 3/10
🧆
Bhel Puri
A Mumbai street snack that tosses puffed rice, potato, peanuts, and tamarind chutney at the last second, crunchy, tangy, and fast-moving.
Easy⏱️ 15 min📖 1 min readServes 4~256 kcal🇮🇳 Indian🌍 Full translation
15 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 5 cup(~1000 ml) Puffed rice
- 1 Boiled potato
- 1 Finely chopped onion
- 0.5 cup(~100 ml) Peanuts
- 3 tbsp(~45 ml) Tamarind sauce
- 1 cup(~200 ml) Sev
- 0.3 bunch Cilantro
What else can I make with these ingredients?
Instructions
- 1
Keep the puffed rice, boiled potato, onion, and peanuts ready in a large bowl.
- 2
Prepare the serving bowls before adding the tamarind sauce, because the mixture softens if it waits.
- 3
Add the sauce and spices, then mix quickly for 30 seconds.
30 sec00:30 - 4
Divide the mixture among bowls and sprinkle the sev or extra crunchy topping last.
- 5
Serve without waiting; the crisp texture is best in the first 5 minutes.
💡 Tip: Add all wet ingredients right before serving; crispness is the main character of bhel puri.
🍽️ Serving suggestion: Serve in small bowls with extra cilantro sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 43% match~256
kcal calories
6
g protein
40
g carbs
8
g fat
Protein 9%Carbs 63%Fat 28%
GI 34 · Low GIGL 14 · Medium GLEstimated, 43% match
1.6g
Sugar
2.9g
Fiber
6.2mg
Sodium
1.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (43%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bhel Puri make?
This recipe serves 4.How long does Bhel Puri take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Bhel Puri difficult?
This recipe is rated easy.How many calories does Bhel Puri have?
Approximately 256 kcal per serving. Protein: 6g, carbs: 40g, fat: 8g.Which allergens does Bhel Puri contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Bhel Puri belong to?
This recipe belongs to Indian cuisine.How many ingredients does Bhel Puri need?
This recipe needs 7 ingredients.Is Bhel Puri filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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