Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Cevizli Çökelek Ezmesi
Easy 10 min~156 kcal 5/10
🍳
Breakfast Skillet with Lor and Pepper Paste
This Kilis-style breakfast warms fresh curd with pepper paste and tomato into a bold pan dish.
Easy⏱️ 16 min📖 1 min readServes 2~226 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 180 g curd cheese
- 1 tbsp(~15 ml) pepper paste
- 2 pcs tomatoes
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) Pul biber
- 2 tbsp(~30 ml) Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Open the pepper paste in the oil.
2 min02:00 - 2
Add the tomatoes and cook them.
5 min05:00 - 3
Fold in the curd cheese and serve.
2 min02:00 - 4
Pul biber ve maydanozu katıp 30 saniye ısıtın.
30 sec00:30 - 5
Sıcak lavaş veya pideyle servis edin.
💡 Tip: Letting the paste cook for 2 minutes gives the pan a rounder flavor.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~226
kcal calories
12
g protein
10
g carbs
14
g fat
Protein 22%Carbs 19%Fat 59%
GI 13 · Low GIGL 1 · Low GL
7.2g
Sugar
2.9g
Fiber
396.5mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Breakfast Skillet with Lor and Pepper Paste make?
This recipe serves 2.How long does Breakfast Skillet with Lor and Pepper Paste take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Breakfast Skillet with Lor and Pepper Paste difficult?
This recipe is rated easy.How many calories does Breakfast Skillet with Lor and Pepper Paste have?
Approximately 226 kcal per serving. Protein: 12g, carbs: 10g, fat: 14g.Which allergens does Breakfast Skillet with Lor and Pepper Paste contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Breakfast Skillet with Lor and Pepper Paste need?
This recipe needs 6 ingredients.Is Breakfast Skillet with Lor and Pepper Paste filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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