What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Bilecik Chickpea Manti
Chickpea-filled dumplings bake first, then soften with hot chicken stock and yogurt.
Hard⏱️ 1 hr 55 min📖 1 min readServes 6~450 kcal🇹🇷 Turkish🌍 Full translation
55 min prep 40 min cook 20 min rest
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep55 min
- Resting/Marinating20 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 4 glass(~800 ml) Flour
- 1 pcs Egg
- 1 glass(~200 ml) Water
- 2 glass(~400 ml) Cooked chickpeas
- 3 glass(~600 ml) Chicken stock
- 2 glass(~400 ml) Yogurt
- 3 clove Garlic
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 0.3 bunch Parsley
- 1 dessert spoon(~10 ml) Salt
- 1 tsp(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Knead a manti dough with the flour, egg, water, and salt.
- 2
Rest the dough for 20 minutes, then roll it out thinly.
20 min20:00 - 3
Mash the chickpeas and season them with black pepper and salt for the filling.
- 4
Cut the dough into squares, fill with the chickpea mixture, and close from all four corners.
- 5
Brown the manti on a greased tray in a 190°C oven for 15 minutes.
15 min15:00 - 6
Add the hot chicken stock and bake for another 12 minutes.
12 min12:00 - 7
Serve with yogurt and tomato paste butter sauce.
💡 Tip: Adding the chicken stock hot after baking helps the manti absorb it without turning doughy.
🍽️ Serving suggestion: Serve hot with garlic yogurt, tomato-butter sauce, and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~450
kcal calories
17
g protein
66
g carbs
14
g fat
Protein 15%Carbs 58%Fat 27%
GI 40 · Low GIGL 26 · High GL
3.9g
Sugar
2.5g
Fiber
1193.7mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bilecik Chickpea Manti make?
This recipe serves 6.How long does Bilecik Chickpea Manti take?
Prep 55 minutes, cooking 40 minutes, including 20 minutes of passive resting; 115 minutes in total.Is Bilecik Chickpea Manti difficult?
This recipe is rated hard.How many calories does Bilecik Chickpea Manti have?
Approximately 450 kcal per serving. Protein: 17g, carbs: 66g, fat: 14g.Which allergens does Bilecik Chickpea Manti contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Bilecik Chickpea Manti need?
This recipe needs 12 ingredients.Is Bilecik Chickpea Manti filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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