Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🥣
Bingol Yogurt Mastuva
Rice cooks slowly with yogurt until creamy, then finishes with hot butter for a simple Bingol bowl.
Medium⏱️ 45 min📖 1 min readServes 4~360 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Rice
- 2 glass(~400 ml) Yogurt
- 4 glass(~800 ml) Water
- 3 tbsp(~45 ml) Butter
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the rice and soak it in water for 10 minutes.
10 min10:00 - 2
Boil the water in a pot and add the rice.
- 3
Cook the rice for 18 minutes until soft.
18 min18:00 - 4
Whisk the yogurt in a separate bowl and temper it with hot rice water.
- 5
Add the yogurt to the pot little by little while stirring.
- 6
Thicken the mastuva over low heat for 8 minutes.
8 min08:00 - 7
Foam the butter and drizzle it over the top to serve.
💡 Tip: Tempering the yogurt gradually with hot rice water keeps it smooth and prevents curdling.
🍽️ Serving suggestion: Serve hot with sizzling butter, pickles, and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
12
g protein
54
g carbs
11
g fat
Protein 13%Carbs 60%Fat 27%
GI 21 · Low GIGL 11 · Medium GL
4.8g
Sugar
1g
Fiber
705.7mg
Sodium
7.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bingol Yogurt Mastuva make?
This recipe serves 4.How long does Bingol Yogurt Mastuva take?
Prep 10 minutes, cooking 35 minutes; 45 minutes in total.Is Bingol Yogurt Mastuva difficult?
This recipe is rated medium.How many calories does Bingol Yogurt Mastuva have?
Approximately 360 kcal per serving. Protein: 12g, carbs: 54g, fat: 11g.Which allergens does Bingol Yogurt Mastuva contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Bingol Yogurt Mastuva need?
This recipe needs 5 ingredients.Is Bingol Yogurt Mastuva filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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