Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥬
Bitlis Gari Asi Soup
Wheat berries, spinach, sumac water, tomato paste, and buttered flour make a tart soup.
Medium⏱️ 50 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 30 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Boiled wheat berries
- 500 g Spinach
- 0.5 tea glass(~50 ml) Sumac
- 2 tbsp(~30 ml) Flour
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 1.5 l Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Steep the sumac in 1 cup hot water for 15 minutes, then strain.
15 min15:00 - 2
Wash the spinach and chop it coarsely.
- 3
Melt the butter in a pot and toast the flour for 2 minutes.
2 min02:00 - 4
Add the tomato paste and stir for 1 minute until fragrant.
1 min01:00 - 5
Add the hot water and boiled wheat to the pot.
- 6
Add the spinach and sumac water, then cook for 15 minutes.
15 min15:00 - 7
Adjust the salt and serve the soup hot.
💡 Tip: Straining the sumac water keeps grains out of the soup and leaves a clean sourness.
🍽️ Serving suggestion: Serve hot with mint on top and warm bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~260
kcal calories
9
g protein
38
g carbs
9
g fat
Protein 13%Carbs 57%Fat 30%
GI 41 · Low GIGL 16 · Medium GL
1.2g
Sugar
5g
Fiber
748mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bitlis Gari Asi Soup make?
This recipe serves 4.How long does Bitlis Gari Asi Soup take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Bitlis Gari Asi Soup difficult?
This recipe is rated medium.How many calories does Bitlis Gari Asi Soup have?
Approximately 260 kcal per serving. Protein: 9g, carbs: 38g, fat: 9g.Which allergens does Bitlis Gari Asi Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bitlis Gari Asi Soup need?
This recipe needs 8 ingredients.Is Bitlis Gari Asi Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?