Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Bitlis Gebol Soup
A millet porridge base meets dried yogurt ayran and paprika butter in this thick Ahlat specialty.
Medium⏱️ 12 hr 46 min📖 1 min readServes 5~295 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 28 min cook 720 min rest
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 h 46 min- Prep18 min
- Resting/Marinating12 h
- Cooking28 min
Ingredients
5 servings
Quick:
- 1 cup(~200 ml) Ground white millet
- 5 cup(~1000 ml) Water
- 1 dessert spoon(~10 ml) Salt
- 4 Kurut
- 1.5 cup(~300 ml) Warm water
- 2 tbsp(~30 ml) Butter
- 1 tsp(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak the kurut in warm water overnight, until soft.
12 hr720:00 - 2
Mash the softened kurut into a thick ayran-like consistency.
- 3
Boil 5 cups of water with salt in a pot.
- 4
Add the ground white millet to the boiling water little by little, stirring constantly.
- 5
Cook the mixture for 20 minutes, until it reaches a thick soup consistency.
20 min20:00 - 6
Divide the gebol porridge among bowls and make a slight hollow in the center.
- 7
Drizzle the kurut ayran over the bowls.
- 8
Foam the red pepper flakes in butter for 1 minute and pour over the soup.
1 min01:00
💡 Tip: Adding the ground millet gradually while stirring constantly prevents lumps.
🍽️ Serving suggestion: Serve hot in deep bowls with red pepper butter drizzled on top.
Nutrition (per serving)
~295
kcal calories
9
g protein
38
g carbs
12
g fat
Protein 12%Carbs 51%Fat 37%
GI 1 · Low GIGL 0 · Low GL
2.5g
Sugar
0.3g
Fiber
1044.4mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bitlis Gebol Soup make?
This recipe serves 5.How long does Bitlis Gebol Soup take?
Prep 18 minutes, cooking 28 minutes, including 720 minutes of passive resting; 766 minutes in total.Is Bitlis Gebol Soup difficult?
This recipe is rated medium.How many calories does Bitlis Gebol Soup have?
Approximately 295 kcal per serving. Protein: 9g, carbs: 38g, fat: 12g.Which allergens does Bitlis Gebol Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Bitlis Gebol Soup need?
This recipe needs 7 ingredients.Is Bitlis Gebol Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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