Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Brownie
Easy 40 min~410 kcal 2/10
🫐
Blueberry Oat Cups
This American-style cup layers oats, yogurt, and blueberries into a cool quick sweet.
Easy⏱️ 1 hr 8 min📖 1 min readServes 4~194 kcal🇺🇸 American🌍 Full translation
8 min prep 30 min cook 30 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep8 min
- Resting/Marinating30 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Oats
- 2 cup(~400 ml) Yogurt
- 1 cup(~200 ml) Blueberries
- 2 tbsp(~30 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Mix the oats with the yogurt and honey.
- 2
Rest the mixture for 20 minutes so the oats soften and stay fully in contact with the yogurt.
20 min20:00 - 3
Wash and dry the blueberries without cutting them in half.
- 4
Divide the oat base and fruit into two layers in the cup so the fruit juice does not loosen the base too much.
- 5
Chill for 10 minutes before serving and add fresh fruit on top.
10 min10:00
💡 Tip: Letting the oats sit for 10 minutes creates a softer texture in the cup.
🍽️ Serving suggestion: Serve the chilled cup for breakfast with a few blueberries on top.
Nutrition (per serving)
~194
kcal calories
5
g protein
27
g carbs
7
g fat
Protein 10%Carbs 57%Fat 33%
GI 49 · Low GIGL 13 · Medium GL
18.4g
Sugar
6.5g
Fiber
47.9mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Blueberry Oat Cups make?
This recipe serves 4.How long does Blueberry Oat Cups take?
Prep 8 minutes, cooking 30 minutes, including 30 minutes of passive resting; 68 minutes in total.Is Blueberry Oat Cups difficult?
This recipe is rated easy.How many calories does Blueberry Oat Cups have?
Approximately 194 kcal per serving. Protein: 5g, carbs: 27g, fat: 7g.Which allergens does Blueberry Oat Cups contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Blueberry Oat Cups belong to?
This recipe belongs to American cuisine.How many ingredients does Blueberry Oat Cups need?
This recipe needs 4 ingredients.Is Blueberry Oat Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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