What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Bolu Mengen Bulgur Soup
Bulgur, onion, tomato paste, and a flour-thickened broth make a filling Bolu soup.
Medium⏱️ 35 min📖 1 min readServes 5~220 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 0.8 tea glass(~80 ml) Bulgur
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Flour
- 2 dessert spoon(~20 ml) Tomato paste
- 4 tbsp(~60 ml) Neutral oil
- 6 glass(~1200 ml) Beef stock
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 1 dessert spoon(~10 ml) Dried mint
- 1 pcs Lemon
What else can I make with these ingredients?
Instructions
- 1
Dice the onion and soften it in neutral oil for 5 minutes.
5 min05:00 - 2
Add the flour and tomato paste and saute for 2 minutes.
2 min02:00 - 3
Add the rinsed bulgur to the pot.
- 4
Add the hot beef stock and cook the soup over low heat for 18 minutes.
18 min18:00 - 5
Adjust the salt and black pepper and serve with mint and lemon.
💡 Tip: Rinsing and draining the bulgur keeps the soup from becoming cloudy and heavy.
🍽️ Serving suggestion: Serve hot in bowls with dried mint and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~220
kcal calories
7
g protein
34
g carbs
7
g fat
Protein 12%Carbs 60%Fat 28%
GI 35 · Low GIGL 12 · Medium GL
1.7g
Sugar
0.7g
Fiber
1178.9mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bolu Mengen Bulgur Soup make?
This recipe serves 5.How long does Bolu Mengen Bulgur Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Bolu Mengen Bulgur Soup difficult?
This recipe is rated medium.How many calories does Bolu Mengen Bulgur Soup have?
Approximately 220 kcal per serving. Protein: 7g, carbs: 34g, fat: 7g.Which allergens does Bolu Mengen Bulgur Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bolu Mengen Bulgur Soup need?
This recipe needs 10 ingredients.Is Bolu Mengen Bulgur Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
2 this week
Found an error in this recipe?