Vegan
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This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Aydin Bulgur Pilaf with Cowpeas
This Aydin pilaf cooks bulgur with tender cowpeas in one pot, creating an olive-oil-scented Aegean main that stays hearty yet bright.
Easy⏱️ 40 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 300 g Fresh cowpeas
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 0.5 cup(~100 ml) Grated tomato
What else can I make with these ingredients?
Instructions
- 1
Trim and wash the cowpeas, then briefly rinse the bulgur in a strainer.
- 2
Turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the cowpeas and tomato and cook for 4 more minutes.
4 min04:00 - 4
Add the bulgur to the pot and stir with the oily mixture for 2 minutes.
2 min02:00 - 5
Add hot water and cook the pilaf over low heat for 18 minutes.
18 min18:00 - 6
Steam the pilaf for 10 minutes so the bulgur grains do not get crushed.
10 min10:00
💡 Tip: Not boiling the cowpeas far ahead of time helps them stay slightly firm in the pilaf.
🍽️ Serving suggestion: Serve hot with tomato salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~214
kcal calories
6
g protein
32
g carbs
6
g fat
Protein 12%Carbs 62%Fat 26%
GI 24 · Low GIGL 8 · Low GL
1.7g
Sugar
11.6g
Fiber
12.2mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aydin Bulgur Pilaf with Cowpeas make?
This recipe serves 5.How long does Aydin Bulgur Pilaf with Cowpeas take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Aydin Bulgur Pilaf with Cowpeas difficult?
This recipe is rated easy.How many calories does Aydin Bulgur Pilaf with Cowpeas have?
Approximately 214 kcal per serving. Protein: 6g, carbs: 32g, fat: 6g.Which allergens does Aydin Bulgur Pilaf with Cowpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Aydin Bulgur Pilaf with Cowpeas need?
This recipe needs 5 ingredients.Is Aydin Bulgur Pilaf with Cowpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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