Vegan
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This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Aydin Bulgur Pilaf with Cowpeas
This Aydin pilaf cooks bulgur with tender cowpeas in one pot, creating an olive-oil-scented Aegean main that stays hearty yet bright.
Easy⏱️ 40 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 300 g Fresh black-eyed peas
- 1 pcs Onion
- 3 tbsp(~45 ml) Olive oil
- 0.5 glass(~100 ml) Grated tomato
What else can I make with these ingredients?
Instructions
- 1
Fry the onion in olive oil for 4 minutes.
- 2
Add black-eyed peas and tomatoes and cook for another 4 minutes.
4 min04:00 - 3
Add bulgur and 2.5 cups of hot water and cook the rice for 18 minutes.
4 min04:00 - 4
Bulguru tencereye katıp 2 dakika yağlı harçla karıştırın.
2 min02:00 - 5
Sıcak suyu ekleyip pilavı 18 dakika kısık ateşte pişirin.
18 min18:00 - 6
Pilavı 10 dakika demlendirin, bulgur taneleri ezilmesin.
10 min10:00
💡 Tip: Not boiling the black-eyed peas too early will help them stay slightly firm in the rice.
🍽️ Serving suggestion: Serve hot with tomato salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~214
kcal calories
6
g protein
32
g carbs
6
g fat
Protein 12%Carbs 62%Fat 26%
GI 24 · Low GIGL 8 · Low GL
1.7g
Sugar
11.6g
Fiber
12.2mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aydin Bulgur Pilaf with Cowpeas make?
This recipe serves 5.How long does Aydin Bulgur Pilaf with Cowpeas take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Aydin Bulgur Pilaf with Cowpeas difficult?
This recipe is rated easy.How many calories does Aydin Bulgur Pilaf with Cowpeas have?
Approximately 214 kcal per serving. Protein: 6g, carbs: 32g, fat: 6g.Which allergens does Aydin Bulgur Pilaf with Cowpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Aydin Bulgur Pilaf with Cowpeas need?
This recipe needs 5 ingredients.Is Aydin Bulgur Pilaf with Cowpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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