Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Mountain Tarhana Soup with Black-Eyed Peas
This Muğla soup combines tart tarhana with black-eyed peas for a filling winter bowl with gentle tang.
Easy⏱️ 1 hr 14 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook 38 min rest
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 14 min- Prep12 min
- Resting/Marinating38 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Tarhana
- 1 glass(~200 ml) Cooked black-eyed peas
- 5 glass(~1000 ml) Water
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Loosen the tarhana with 1 cup of water.
5 min05:00 - 2
Add the remaining water and the black-eyed peas to the pot.
10 min10:00 - 3
Cook the soup for 18 minutes.
- 4
Çorbayı 18 dakika kısık ateşte pişirin.
18 min18:00 - 5
5 dakika dinlendirip servis edin, tarhana kıvamı otursun.
5 min05:00
💡 Tip: Opening the tarhana with cold water keeps lumps from forming in the pot.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~168
kcal calories
8
g protein
22
g carbs
5
g fat
Protein 19%Carbs 53%Fat 28%
GI 10 · Low GIGL 2 · Low GL
2.9g
Sugar
4.1g
Fiber
86.9mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mountain Tarhana Soup with Black-Eyed Peas make?
This recipe serves 4.How long does Mountain Tarhana Soup with Black-Eyed Peas take?
Prep 12 minutes, cooking 24 minutes, including 38 minutes of passive resting; 74 minutes in total.Is Mountain Tarhana Soup with Black-Eyed Peas difficult?
This recipe is rated easy.How many calories does Mountain Tarhana Soup with Black-Eyed Peas have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 22g, fat: 5g.Which allergens does Mountain Tarhana Soup with Black-Eyed Peas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Mountain Tarhana Soup with Black-Eyed Peas need?
This recipe needs 5 ingredients.Is Mountain Tarhana Soup with Black-Eyed Peas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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