Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🍅
Cowpea Tomato Braise
This Aydın dish folds fresh cowpeas into roasted tomato for a juicy, bright Aegean summer plate.
Easy⏱️ 34 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook 6 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Resting/Marinating6 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 400 g Fresh black-eyed peas
- 4 Tomatoes
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the tomatoes, crush the garlic, and trim the black-eyed peas.
- 2
Turn the garlic in olive oil for 1 minute, until fragrant.
1 min01:00 - 3
Add the tomatoes to the pan and cook for 5 minutes, until their liquid slightly reduces.
5 min05:00 - 4
Add the black-eyed peas to the sauce and adjust the salt.
- 5
Cook the dish over low heat for 12 minutes.
12 min12:00 - 6
After removing from the heat, let it rest for 6 minutes so the tomato sauce soaks into the black-eyed peas.
6 min06:00
💡 Tip: Leaving the tomatoes slightly firm gives the sogurtme a fresh, juicy structure.
🍽️ Serving suggestion: Drizzle olive oil over the top and serve the sogurtme warm on a meze plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~118
kcal calories
4
g protein
13
g carbs
5
g fat
Protein 14%Carbs 46%Fat 40%
GI 11 · Low GIGL 1 · Low GL
4g
Sugar
1.8g
Fiber
298.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Cowpea Tomato Braise make?
This recipe serves 4.How long does Cowpea Tomato Braise take?
Prep 12 minutes, cooking 16 minutes, including 6 minutes of passive resting; 34 minutes in total.Is Cowpea Tomato Braise difficult?
This recipe is rated easy.How many calories does Cowpea Tomato Braise have?
Approximately 118 kcal per serving. Protein: 4g, carbs: 13g, fat: 5g.Is Cowpea Tomato Braise allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Cowpea Tomato Braise need?
This recipe needs 5 ingredients.Is Cowpea Tomato Braise filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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