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Sour Greens Saute with Samphire

Name: Börülceli Ekşi Ot Kavurması
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 150 gr Deniz börülcesi; 120 gr Karışık ot; 2 diş Sarımsak; 1 yemek kaşığı Limon suyu; 2 yemek kaşığı Zeytinyağı

This Ayvalik-style meze tosses samphire with wild greens and lemon for a bright salty Aegean plate.

Easy⏱️ 20 min📖 1 min readServes 4~116 kcal🇹🇷 Turkish🌍 Full translation

12 min prep 8 min cook

#Under 30 min
Vegan
Vegetarian
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 20 min

Prep12 min
Cooking8 min

Ingredients

4 servings

Quick:

150 g samphire
120 g mixed greens
2 clove garlic
1 tbsp(~15 ml) lemon juice
2 tbsp(~30 ml) olive oil

What else can I make with these ingredients?

Instructions

1
Clean and chop the greens.
2
Cook them with the garlic for 5 minutes.
3
Finish with the lemon and serve.
5 min
05:00
4
Limon suyunu ve haşlanmış börülceyi ekleyip ılık meze olarak servis edin.

💡 Tip: Taste the samphire first before salting, since it may already bring enough salinity.

🍽️ Serving suggestion: Serve warm.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~116

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 36%Fat 49%

GI 17 · Low GIGL 2 · Low GL

0.4g

Sugar

6.6g

Fiber

15.4mg

Sodium

1.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

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FAQ

How many servings does Sour Greens Saute with Samphire make?
This recipe serves 4.
How long does Sour Greens Saute with Samphire take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.
Is Sour Greens Saute with Samphire difficult?
This recipe is rated easy.
How many calories does Sour Greens Saute with Samphire have?
Approximately 116 kcal per serving. Protein: 4g, carbs: 10g, fat: 6g.
Is Sour Greens Saute with Samphire allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Sour Greens Saute with Samphire need?
This recipe needs 5 ingredients.
Is Sour Greens Saute with Samphire filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.