Vegan
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🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
🥬
Sour Greens Saute with Samphire
This Ayvalik-style meze tosses samphire with wild greens and lemon for a bright salty Aegean plate.
Easy⏱️ 20 min📖 1 min readServes 4~116 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 150 g Samphire
- 120 g Mixed herbs
- 2 clove Garlic
- 1 tbsp(~15 ml) Lemon juice
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Pick over the sour herbs, wash them in plenty of water, and remove the thick stems.
- 2
Chop the herbs coarsely and drain off excess water, bringing them to a size that will mix with the samphire.
- 3
Turn the garlic in olive oil, add the herbs, and saute for 5 minutes until they wilt.
5 min05:00 - 4
Add the lemon juice and boiled samphire, then serve as a warm mezze.
💡 Tip: Taste the samphire before adding salt; it may not need any extra seasoning.
🍽️ Serving suggestion: Squeeze lemon over the sauteed greens and serve warm as a mezze plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~116
kcal calories
4
g protein
10
g carbs
6
g fat
Protein 15%Carbs 36%Fat 49%
GI 17 · Low GIGL 2 · Low GL
0.4g
Sugar
6.6g
Fiber
15.4mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Sour Greens Saute with Samphire make?
This recipe serves 4.How long does Sour Greens Saute with Samphire take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Sour Greens Saute with Samphire difficult?
This recipe is rated easy.How many calories does Sour Greens Saute with Samphire have?
Approximately 116 kcal per serving. Protein: 4g, carbs: 10g, fat: 6g.Is Sour Greens Saute with Samphire allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sour Greens Saute with Samphire need?
This recipe needs 5 ingredients.Is Sour Greens Saute with Samphire filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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