Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🥒
Zucchini Fritters with Cowpeas
This Muğla plate mixes zucchini with tender cowpeas for light summer fritters.
Easy⏱️ 28 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep16 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 1 cup(~200 ml) Cooked black-eyed peas
- 3 tbsp(~45 ml) Flour
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1 Egg
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and let it sit with salt for 10 minutes.
10 min10:00 - 2
Squeeze out the zucchini liquid so the fritter batter does not turn watery.
- 3
Mix the black-eyed peas, egg, flour, dill, and zucchini to make the batter.
- 4
Spoon portions of batter into the pan and flatten them.
- 5
Cook each side of the fritters for 4 minutes, until golden.
8 min08:00
💡 Tip: Squeezing the zucchini well keeps the fritters from falling apart.
🍽️ Serving suggestion: Serve the fritters warm with a yogurt dip on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~176
kcal calories
6
g protein
17
g carbs
9
g fat
Protein 14%Carbs 39%Fat 47%
GI 40 · Low GIGL 7 · Low GL
5.4g
Sugar
4.9g
Fiber
322.5mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Fritters with Cowpeas make?
This recipe serves 4.How long does Zucchini Fritters with Cowpeas take?
Prep 16 minutes, cooking 12 minutes; 28 minutes in total.Is Zucchini Fritters with Cowpeas difficult?
This recipe is rated easy.How many calories does Zucchini Fritters with Cowpeas have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 17g, fat: 9g.Which allergens does Zucchini Fritters with Cowpeas contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Zucchini Fritters with Cowpeas need?
This recipe needs 7 ingredients.Is Zucchini Fritters with Cowpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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