Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🥒
Zucchini Fritters with Cowpeas
This Muğla plate mixes zucchini with tender cowpeas for light summer fritters.
Easy⏱️ 28 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 12 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep16 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 pcs Zucchini
- 1 glass(~200 ml) Cooked black-eyed peas
- 3 tbsp(~45 ml) Flour
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1 pcs Yumurta
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare the pumpkin and filling.
10 min10:00 - 2
Divide the hash browns into the pan.
- 3
Cook for 4 minutes on each side.
- 4
Tavaya kaşık kaşık harç paylaştırıp yassılaştırın.
- 5
Mücverlerin her yüzünü 4 dakika altın renk alana kadar pişirin.
8 min08:00
💡 Tip: Squeezing the water from the zucchini well prevents the hash browns from falling apart.
🍽️ Serving suggestion: Serve warm with garlicky yogurt and a little chili oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~176
kcal calories
6
g protein
17
g carbs
9
g fat
Protein 14%Carbs 39%Fat 47%
GI 40 · Low GIGL 7 · Low GL
5.4g
Sugar
4.9g
Fiber
322.5mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Fritters with Cowpeas make?
This recipe serves 4.How long does Zucchini Fritters with Cowpeas take?
Prep 16 minutes, cooking 12 minutes; 28 minutes in total.Is Zucchini Fritters with Cowpeas difficult?
This recipe is rated easy.How many calories does Zucchini Fritters with Cowpeas have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 17g, fat: 9g.Which allergens does Zucchini Fritters with Cowpeas contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Zucchini Fritters with Cowpeas need?
This recipe needs 7 ingredients.Is Zucchini Fritters with Cowpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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