Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥛
Semolina Cup with Boza
This Istanbul dessert layers semolina cream with boza for a chilled city sweet scented with cinnamon.
Easy⏱️ 50 min📖 1 min readServes 4~212 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 30 min rest
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep10 min
- Resting/Marinating30 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 0.8 glass(~160 ml) semolina
- 2.5 glass(~500 ml) milk
- 1 glass(~200 ml) boza
- 0.3 glass(~60 ml) sugar
- 0.3 tsp(~1.5 ml) cinnamon
What else can I make with these ingredients?
Instructions
- 1
Whisk the milk, semolina, and sugar in a pot while still cold.
- 2
Cook the mixture for 8 minutes until the semolina swells and coats the spoon.
8 min08:00 - 3
Let the base cool for 3 minutes so it does not curdle when the boza is added.
3 min03:00 - 4
Divide the semolina base and boza into cup layers.
- 5
Chill the dessert for 30 minutes and serve with cinnamon.
30 min30:00
💡 Tip: Using the boza in the final layer keeps its aroma clean and noticeable in the cup.
🍽️ Serving suggestion: Serve cold in cups with cinnamon sprinkled on top.
Nutrition (per serving)
⚠️ Estimated, 60% match~212
kcal calories
4
g protein
31
g carbs
7
g fat
Protein 8%Carbs 61%Fat 31%
GI 50 · Low GIGL 16 · Medium GL
16.9g
Sugar
0.2g
Fiber
53.9mg
Sodium
2.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cup with Boza make?
This recipe serves 4.How long does Semolina Cup with Boza take?
Prep 10 minutes, cooking 10 minutes, including 30 minutes of passive resting; 50 minutes in total.Is Semolina Cup with Boza difficult?
This recipe is rated easy.How many calories does Semolina Cup with Boza have?
Approximately 212 kcal per serving. Protein: 4g, carbs: 31g, fat: 7g.Which allergens does Semolina Cup with Boza contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Semolina Cup with Boza need?
This recipe needs 5 ingredients.Is Semolina Cup with Boza filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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