Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥄
İrmik Helvası
A homestyle semolina helva toasted in butter, then loosened with syrup or milk until warm, nutty, and soft enough to eat by spoonful.
Medium⏱️ 45 min📖 1 min readServes 6~460 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep10 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Semolina
- 125 gr Butter
- 2 su bardağı(~400 ml) Milk
- 1.5 su bardağı(~300 ml) Sugar
- 2 yemek kaşığı(~30 ml) Pine nuts
- 1 su bardağı(~200 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Turn the pine nuts in butter until lightly colored.
- 2
Add the semolina and toast over low heat for 15 minutes.
15 min15:00 - 3
Warm the milk, water, and sugar in a separate pot for 5 minutes.
5 min05:00 - 4
Slowly add the hot milky syrup to the semolina so the steam does not splash.
- 5
Rest the helva covered for 10 minutes, then serve it loose and grainy.
10 min10:00
💡 Tip: Toast the semolina over medium heat while stirring constantly, so the color turns evenly.
🍽️ Serving suggestion: Serve with ice cream or cinnamon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
7
g protein
50
g carbs
26
g fat
Protein 6%Carbs 43%Fat 51%
GI 50 · Low GIGL 25 · High GL
46g
Sugar
0.2g
Fiber
163.2mg
Sodium
12.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does İrmik Helvası make?
This recipe serves 6.How long does İrmik Helvası take?
Prep 10 minutes, cooking 25 minutes, including 10 minutes of passive resting; 45 minutes in total.Is İrmik Helvası difficult?
This recipe is rated medium.How many calories does İrmik Helvası have?
Approximately 460 kcal per serving. Protein: 7g, carbs: 50g, fat: 26g.Which allergens does İrmik Helvası contain?
This recipe contains Gluten, Tree nuts, Milk. Check it against your dietary needs.How many ingredients does İrmik Helvası need?
This recipe needs 6 ingredients.Is İrmik Helvası filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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