Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Zucchini Tomato Soup with Bulgur
This Diyarbakir-style soup combines zucchini, fine bulgur, and tomato in a bright pot.
Easy⏱️ 39 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 2 pcs Zucchini
- 0.5 glass(~100 ml) Fine bulgur
- 3 pcs Tomatoes
- 1 pcs Onion
- 5 glass(~1000 ml) Water
- 2 tbsp(~30 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Saute Tomatoes in Onion for 3 minutes.
3 min03:00 - 2
Add Zucchini, Fine bulgur, and Water, then simmer until the soup comes together.
5 min05:00 - 3
Adjust the texture in the pot and serve hot.
- 4
Çorbayı 12 dakika bulgur açılana kadar kaynatın.
12 min12:00 - 5
5 dakika dinlendirip servis edin, bulgur kıvamı bağlasın.
5 min05:00
💡 Tip: Keeping zucchini in even pieces helps it cook at the same pace as fine bulgur.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
~146
kcal calories
4
g protein
22
g carbs
4
g fat
Protein 11%Carbs 63%Fat 26%
GI 22 · Low GIGL 5 · Low GL
6.6g
Sugar
2.8g
Fiber
24.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Tomato Soup with Bulgur make?
This recipe serves 4.How long does Zucchini Tomato Soup with Bulgur take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Zucchini Tomato Soup with Bulgur difficult?
This recipe is rated easy.How many calories does Zucchini Tomato Soup with Bulgur have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 22g, fat: 4g.Which allergens does Zucchini Tomato Soup with Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Zucchini Tomato Soup with Bulgur need?
This recipe needs 6 ingredients.Is Zucchini Tomato Soup with Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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