Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Zucchini Tomato Soup with Bulgur
This Diyarbakir-style soup combines zucchini, fine bulgur, and tomato in a bright pot.
Easy⏱️ 39 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 2 Zucchini
- 0.5 cup(~100 ml) Fine bulgur
- 3 Tomatoes
- 1 Onion
- 5 cup(~1000 ml) Water
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Turn the onion in olive oil in the pot for 3 minutes.
3 min03:00 - 2
Add the tomatoes and zucchini, then cook for 5 minutes until they release their juices.
5 min05:00 - 3
Add the bulgur and hot water.
- 4
Boil the soup for 12 minutes, until the bulgur opens up.
12 min12:00 - 5
Rest for 5 minutes before serving so the bulgur sets the texture.
5 min05:00
💡 Tip: Cutting the zucchini into small cubes helps it soften in the same time as the bulgur.
🍽️ Serving suggestion: Sprinkle with dried mint and serve hot.
Nutrition (per serving)
~146
kcal calories
4
g protein
22
g carbs
4
g fat
Protein 11%Carbs 63%Fat 26%
GI 22 · Low GIGL 5 · Low GL
6.6g
Sugar
2.8g
Fiber
24.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zucchini Tomato Soup with Bulgur make?
This recipe serves 4.How long does Zucchini Tomato Soup with Bulgur take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Zucchini Tomato Soup with Bulgur difficult?
This recipe is rated easy.How many calories does Zucchini Tomato Soup with Bulgur have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 22g, fat: 4g.Which allergens does Zucchini Tomato Soup with Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Zucchini Tomato Soup with Bulgur need?
This recipe needs 6 ingredients.Is Zucchini Tomato Soup with Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?