Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🥒
Zucchini Borani with Bulgur
This Mardin-style dish combines zucchini, fine bulgur, and garlicky yogurt into a cooling plate.
Easy⏱️ 30 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 0.8 cup(~160 ml) Fine bulgur
- 1 cup(~200 ml) Yogurt
- 1 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini, rinse the bulgur, and prepare the garlic yogurt in a separate bowl.
- 2
Turn the grated zucchini in olive oil for 6 minutes.
6 min06:00 - 3
Add the bulgur, cover, and let it swell for 8 minutes.
8 min08:00 - 4
Let the mixture cool for 7 minutes so the yogurt does not curdle from the heat.
7 min07:00 - 5
Drizzle the garlic yogurt over the top and serve warm with oil flavored with red pepper flakes.
💡 Tip: Letting the bulgur swell in the zucchini juices brings the plate together without watering down the flavor.
🍽️ Serving suggestion: Serve with plain rice or steamed bulgur, plus pickles and cacik on the side for a richer plate.
Nutrition (per serving)
~172
kcal calories
7
g protein
22
g carbs
6
g fat
Protein 16%Carbs 52%Fat 32%
GI 31 · Low GIGL 7 · Low GL
6.1g
Sugar
1.7g
Fiber
35.2mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Borani with Bulgur make?
This recipe serves 4.How long does Zucchini Borani with Bulgur take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Zucchini Borani with Bulgur difficult?
This recipe is rated easy.How many calories does Zucchini Borani with Bulgur have?
Approximately 172 kcal per serving. Protein: 7g, carbs: 22g, fat: 6g.Which allergens does Zucchini Borani with Bulgur contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Zucchini Borani with Bulgur need?
This recipe needs 6 ingredients.Is Zucchini Borani with Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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