What else can I make with these ingredients?
This recipe may contain allergens
Sinop Hamsili Patates Tavası
Medium 33 min~264 kcal 8/10
🦑
Calamares a la Romana
Spanish fried squid rings coated in a light flour and egg batter, served with lemon and a crisp tapas texture.
Medium⏱️ 32 min📖 1 min readServes 4~286 kcal🇪🇸 Spanish🌍 Full translation
20 min prep 12 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
Kalamar için
- 600 gr Squid rings
For the coating
- 1 su bardağı(~200 ml) Flour
- 2 adet Eggs
- 0.5 su bardağı(~100 ml) Sparkling mineral water
General
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For frying
- 2 su bardağı(~400 ml) Vegetable oil
For serving
- 1 adet Lemon
- 0.8 su bardağı(~160 ml) Yogurt
- 1 diş Garlic
What else can I make with these ingredients?
Instructions
- 1
Dry the squid rings very well with paper towels.
- 2
Put half the flour on a separate plate, then whisk the remaining flour with the eggs, sparkling mineral water, salt, and black pepper.
- 3
Mix the yogurt and crushed garlic to make the serving sauce.
- 4
Heat the vegetable oil to about 175°C.
- 5
Dip the squid rings first in flour, then in the egg batter.
- 6
Fry the squid in batches for 2 to 3 minutes, until golden.
3 min03:00 - 7
Drain the excess oil and serve immediately with lemon and garlic yogurt.
💡 Tip: Dry the squid very well before frying; wet rings thin the batter and make the oil splatter.
🍽️ Serving suggestion: Serve calamares a la romana like a mezze plate with lemon, optional garlic yogurt, and green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~286
kcal calories
20
g protein
28
g carbs
10
g fat
Protein 28%Carbs 40%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Calamares a la Romana make?
This recipe serves 4.How long does Calamares a la Romana take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Calamares a la Romana difficult?
This recipe is rated medium.How many calories does Calamares a la Romana have?
Approximately 286 kcal per serving. Protein: 20g, carbs: 28g, fat: 10g.Which allergens does Calamares a la Romana contain?
This recipe contains Seafood, Gluten, Egg, Milk. Check it against your dietary needs.Which cuisine does Calamares a la Romana belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Calamares a la Romana need?
This recipe needs 10 ingredients.
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