What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Arancini
Medium 1 hr 5 min~360 kcal 4/10
🧆
Croquetas
A Spanish tapas staple that turns thick bechamel and beef into small croquettes, breaded and fried until crisp outside and creamy within.
Medium⏱️ 55 min📖 1 min readServes 6~250 kcal🇪🇸 Spanish🌍 Full translation
35 min prep 20 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep35 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 60 gr Butter
- 0.5 su bardağı(~100 ml) Flour
- 2 su bardağı(~400 ml) Milk
- 2 adet Eggs
- 1 su bardağı(~200 ml) Breadcrumbs
- 120 gr Beef ham
What else can I make with these ingredients?
Instructions
- 1
Cook the butter and flour for 3 minutes.
3 min03:00 - 2
Add the milk and cook a thick bechamel.
- 3
Add the beef ham and chill the mixture for 60 minutes.
1 hr60:00 - 4
Shape, coat in egg and breadcrumbs, and fry.
💡 Tip: Do not shape the bechamel filling before chilling it; it will fall apart in your hands.
🍽️ Serving suggestion: Serve hot with lemon wedges and a dip on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~250
kcal calories
8
g protein
22
g carbs
14
g fat
Protein 13%Carbs 36%Fat 51%
GI 35 · Low GIGL 8 · Low GL
4.7g
Sugar
1.2g
Fiber
263.2mg
Sodium
7.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Croquetas make?
This recipe serves 6.How long does Croquetas take?
Prep 35 minutes, cooking 20 minutes; 55 minutes in total.Is Croquetas difficult?
This recipe is rated medium.How many calories does Croquetas have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 22g, fat: 14g.Which allergens does Croquetas contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Croquetas belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Croquetas need?
This recipe needs 6 ingredients.Is Croquetas filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
45 views1 this week
Found an error in this recipe?