Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Croquetas
Medium 55 min~250 kcal 3/10
🧀
Cheese Souffle
A French cheese souffle that rises high in the oven, airy at the center and browned on top, meant to be served immediately.
Hard⏱️ 51 min📖 1 min readServes 4~220 kcal🇫🇷 French🌍 Full translation
25 min prep 26 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 51 min- Prep25 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 4 adet Eggs
- 1 su bardağı(~200 ml) Milk
- 40 gr Butter
- 2 yemek kaşığı(~30 ml) Flour
- 100 gr Gruyere cheese
What else can I make with these ingredients?
Instructions
- 1
Grease the mold with butter and dust it with flour so the souffle can grip and rise.
- 2
Cook the butter and flour until the raw smell disappears.
2 min02:00 - 3
Add the milk gradually and prepare a thick bechamel.
4 min04:00 - 4
Add the cheese and egg yolks to the warm sauce.
💡 Tip: Whip the egg whites until glossy peaks form; fold them in gently so the air is not knocked out.
🍽️ Serving suggestion: Serve as soon as it comes out of the oven.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~220
kcal calories
11
g protein
8
g carbs
14
g fat
Protein 22%Carbs 16%Fat 62%
GI 26 · Low GIGL 2 · Low GL
2.7g
Sugar
0.1g
Fiber
156.9mg
Sodium
7.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cheese Souffle make?
This recipe serves 4.How long does Cheese Souffle take?
Prep 25 minutes, cooking 26 minutes; 51 minutes in total.Is Cheese Souffle difficult?
This recipe is rated hard.How many calories does Cheese Souffle have?
Approximately 220 kcal per serving. Protein: 11g, carbs: 8g, fat: 14g.Which allergens does Cheese Souffle contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Cheese Souffle belong to?
This recipe belongs to French cuisine.How many ingredients does Cheese Souffle need?
This recipe needs 5 ingredients.Is Cheese Souffle filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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