What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Caldeirada
A Portuguese fisherman's stew layered with mixed fish, potatoes, onions, peppers, tomatoes, white wine, and olive oil.
Medium⏱️ 1 hr 3 min📖 1 min readServes 4~390 kcal🇵🇹 Portuguese🌍 Full translation🍸 18+ Drink Responsibly
25 min prep 38 min cook
- #High Protein
- #One-Pot
- #Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep25 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the fish
- 450 gr White fish fillets
- 300 gr Mackerel fillets
- 200 gr Shrimp
For the vegetables
- 3 adet Potatoes
- 2 adet Yellow onions
- 1 adet Red pepper
- 3 adet Tomatoes
- 3 diş Garlic
For cooking
- 3 yemek kaşığı(~45 ml) Olive oil
For the sauce
- 0.4 su bardağı(~80 ml) White wine
- 2 adet Bay leaves
General
- 1.2 tatlı kaşığı(~12 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For serving
- 4 adet Bread slices
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes, slice the onions into half-moons, cut the red pepper into strips, and dice the tomatoes large.
- 2
Cut the fish fillets into large pieces and clean the shrimp.
- 3
Layer the olive oil, onions, garlic, potatoes, pepper, and tomatoes in a pot.
- 4
Add the salt, black pepper, bay leaves, and white wine, then cover.
- 5
Cook the vegetable base over medium-low heat for 18 minutes.
18 min18:00 - 6
Place the fish and shrimp on the top layer and shake the pot to bring them into contact with the sauce.
- 7
Cook the caldeirada for 14 to 16 minutes, until the fish turns opaque.
16 min16:00 - 8
Remove the bay leaves and serve hot with the bread slices.
💡 Tip: Do not limit the fish mix to one type; combining oily fish with white fish gives the pot liquor better balance.
🍽️ Serving suggestion: Serve caldeirada in deep plates with optional toasted bread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~390
kcal calories
36
g protein
30
g carbs
14
g fat
Protein 37%Carbs 31%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Caldeirada make?
This recipe serves 4.How long does Caldeirada take?
Prep 25 minutes, cooking 38 minutes; 63 minutes in total.Is Caldeirada difficult?
This recipe is rated medium.How many calories does Caldeirada have?
Approximately 390 kcal per serving. Protein: 36g, carbs: 30g, fat: 14g.Which allergens does Caldeirada contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Caldeirada belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Caldeirada need?
This recipe needs 14 ingredients.
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