A Mexican beef and vegetable soup with bone-in beef, corn, potato, carrot, cabbage, and squash.
25 min prep 105 min cook
Keeps the screen on · step-by-step guide · built-in timer
Put the bone in beef shank, hot water, onion, garlic, and salt in a pot.
Cook the broth over low heat for 70 minutes, skimming the foam from the surface from time to time.
Add the corn cobs and coarsely chopped carrots and cook for 15 minutes.
Add the potatoes and boil for 12 more minutes.
Add the zucchini and white cabbage and cook for 8 minutes, keeping the vegetables firm.
Pull the meat from the bone, add the black pepper and chopped cilantro, and divide into bowls.
💡 Tip: Use bone in beef shank if you can; the broth gains more body, and asking the butcher to break the bone small helps it fit a home pot.
🍽️ Serving suggestion: Serve the soup as a main dish in large bowls with lime, cilantro, and corn tortillas if desired.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~360
kcal calories
28
g protein
30
g carbs
14
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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