Vegan
What else can I make with these ingredients?
🇧🇷
Caldo de Feijao
Easy 40 min~216 kcal 6/10
🥣
Caldo Verde
This Brazilian-style caldo verde blends potatoes with thin greens and garlic into a soothing hot soup.
Easy⏱️ 36 min📖 1 min readServes 4~162 kcal🇧🇷 Brazilian🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 3 Potatoes
- 200 g Collard greens
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes for 18 minutes.
18 min18:00 - 2
Mash the potatoes and stir them back into the soup liquid.
- 3
Add the garlic and finely sliced greens.
- 4
Cook the soup for 6 minutes, keeping the greens vivid in color.
6 min06:00 - 5
Drizzle with olive oil and serve.
💡 Tip: Adding the greens near the end keeps their color bright and their texture lightly firm.
🍽️ Serving suggestion: Drizzle olive oil over the top and serve hot as a soup with bread alongside.
Nutrition (per serving)
~162
kcal calories
4
g protein
24
g carbs
6
g fat
Protein 10%Carbs 58%Fat 32%
GI 25 · Low GIGL 6 · Low GL
2.2g
Sugar
4.6g
Fiber
37.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Caldo Verde make?
This recipe serves 4.How long does Caldo Verde take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Caldo Verde difficult?
This recipe is rated easy.How many calories does Caldo Verde have?
Approximately 162 kcal per serving. Protein: 4g, carbs: 24g, fat: 6g.Is Caldo Verde allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Caldo Verde belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Caldo Verde need?
This recipe needs 5 ingredients.Is Caldo Verde filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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