Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPeynirli Gözleme
Medium 1 hr 15 min~420 kcal 6/10
🥟
Canakkale Metez Dumplings
Egg dough wraps cheese filling, then boils and finishes with buttered red pepper.
Medium⏱️ 1 hr 25 min📖 1 min readServes 4~370 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 20 min cook 20 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep45 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 glass(~600 ml) Flour
- 1 glass(~200 ml) Water
- 1 pcs Egg
- 250 g White cheese
- 0.3 bunch Parsley
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Red pepper flakes
- 1 glass(~200 ml) Yogurt
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour, water, egg, and salt.
- 2
Rest the dough for 20 minutes.
20 min20:00 - 3
Mash the cheese with parsley to make the filling.
- 4
Roll the dough thinly and cut rounds with a glass.
- 5
Place filling on the rounds and close into half moons.
- 6
Boil the metez in salted water for 8 minutes until they float.
8 min08:00 - 7
Bloom the red pepper flakes in butter for 1 minute and serve with yogurt.
1 min01:00
💡 Tip: Pressing the edges tightly keeps the filling from escaping into the boiling water.
🍽️ Serving suggestion: Serve hot with garlic yogurt and red pepper butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~370
kcal calories
15
g protein
52
g carbs
12
g fat
Protein 16%Carbs 55%Fat 29%
GI 15 · Low GIGL 8 · Low GL
5.4g
Sugar
3.1g
Fiber
1244.2mg
Sodium
14.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Canakkale Metez Dumplings make?
This recipe serves 4.How long does Canakkale Metez Dumplings take?
Prep 45 minutes, cooking 20 minutes, including 20 minutes of passive resting; 85 minutes in total.Is Canakkale Metez Dumplings difficult?
This recipe is rated medium.How many calories does Canakkale Metez Dumplings have?
Approximately 370 kcal per serving. Protein: 15g, carbs: 52g, fat: 12g.Which allergens does Canakkale Metez Dumplings contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Canakkale Metez Dumplings need?
This recipe needs 9 ingredients.Is Canakkale Metez Dumplings filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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