🍆

Canakkale Tumbi with Cracked Wheat

Name: Çanakkale Tumbi
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 5 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 1 su bardağı Göce; 2 adet Patlıcan; 2 adet Domates; 1 adet Soğan; 0.5 su bardağı Zeytinyağı; 0.5 demet Maydanoz; 1 yemek kaşığı Domates salçası; 2 su bardağı Su; 1 tatlı kaşığı Tuz; 1 tatlı kaşığı Karabiber; 1 tatlı kaşığı Pul biber

Cracked wheat, eggplant, tomato, onion, and olive oil bake into shaped patties.

Medium⏱️ 1 hr 5 min📖 1 min readServes 5~280 kcal🇹🇷 Turkish🌍 Full translation

25 min prep 40 min cook

#Baked
Vegan
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 5 min

Prep25 min
Cooking40 min

Ingredients

5 servings

Quick:

1 glass(~200 ml) Cracked wheat
2 pcs Eggplants
2 pcs Tomatoes
1 pcs Onion
0.5 glass(~100 ml) Olive oil
0.5 bunch Parsley
1 tbsp(~15 ml) Tomato paste
2 glass(~400 ml) Water
1 dessert spoon(~10 ml) Salt
1 dessert spoon(~10 ml) Black pepper
1 dessert spoon(~10 ml) Red pepper flakes

What else can I make with these ingredients?

Instructions

1
Soften the onion in olive oil for 5 minutes until lightly pink.
5 min
05:00
2
Cut the eggplants and tomatoes into small cubes.
3
Add the cracked wheat, eggplant, tomatoes, parsley, and spices to the pot.
4
Add the hot water, cover, and soften the mixture for 8 minutes.
8 min
08:00
5
Let the mixture cool for 10 minutes, then shape it into palm-sized pieces.
10 min
10:00
6
Loosen the tomato paste with olive oil and brush it over the tumbi pieces.
7
Bake the tumbi at 180°C for 25 minutes until browned.
25 min
25:00

💡 Tip: Adding the cracked wheat to the hot mixture helps it hold its shape in the oven without falling apart.

🍽️ Serving suggestion: Serve warm or at room temperature as an olive oil meze without yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~280

kcal calories

g protein

g carbs

g fat

Protein 10%Carbs 56%Fat 34%

GI 20 · Low GIGL 8 · Low GL

9.3g

Sugar

6.7g

Fiber

12.9mg

Sodium

2.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Canakkale Tumbi with Cracked Wheat make?
This recipe serves 5.
How long does Canakkale Tumbi with Cracked Wheat take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.
Is Canakkale Tumbi with Cracked Wheat difficult?
This recipe is rated medium.
How many calories does Canakkale Tumbi with Cracked Wheat have?
Approximately 280 kcal per serving. Protein: 7g, carbs: 40g, fat: 11g.
Which allergens does Canakkale Tumbi with Cracked Wheat contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Canakkale Tumbi with Cracked Wheat need?
This recipe needs 11 ingredients.
Is Canakkale Tumbi with Cracked Wheat filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Soften the onion in olive oil for 5 minutes until lightly pink.

5 min

05:00

Cut the eggplants and tomatoes into small cubes.

Add the cracked wheat, eggplant, tomatoes, parsley, and spices to the pot.

Add the hot water, cover, and soften the mixture for 8 minutes.

8 min

08:00

Let the mixture cool for 10 minutes, then shape it into palm-sized pieces.

10 min

10:00

Loosen the tomato paste with olive oil and brush it over the tumbi pieces.

Bake the tumbi at 180°C for 25 minutes until browned.

25 min

25:00

FAQ

How many servings does Canakkale Tumbi with Cracked Wheat make?

This recipe serves 5.

How long does Canakkale Tumbi with Cracked Wheat take?

Prep 25 minutes, cooking 40 minutes; 65 minutes in total.

Is Canakkale Tumbi with Cracked Wheat difficult?

This recipe is rated medium.

How many calories does Canakkale Tumbi with Cracked Wheat have?

Approximately 280 kcal per serving. Protein: 7g, carbs: 40g, fat: 11g.

Which allergens does Canakkale Tumbi with Cracked Wheat contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Canakkale Tumbi with Cracked Wheat need?

This recipe needs 11 ingredients.

Is Canakkale Tumbi with Cracked Wheat filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions