What else can I make with these ingredients?Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥩
Carne de Panela
A Brazilian pot roast that softens beef with potato, tomato, and onion into a homestyle stew that tastes even better with rice and beans.
Medium⏱️ 1 hr 55 min📖 1 min readServes 6~430 kcal🇧🇷 Brazilian🌍 Full translation
25 min prep 90 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep25 min
- Cooking1 h 30 min
Ingredients
6 servings
Quick:
- 900 g Diced beef
- 4 Potatoes
- 3 Tomatoes
- 2 Onions
- 3 clove Garlic
- 2 Carrots
- 1 dessert spoon(~10 ml) Salt
- 1 tsp(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into large cubes and rub with salt and black pepper.
- 2
Sear the meat in a pot for 8 minutes, until every side takes on color.
8 min08:00 - 3
Add the onions, garlic, and tomatoes, and cook for 6 minutes.
6 min06:00 - 4
Add the potatoes, carrots, and hot water to the pot.
- 5
Cook the dish over low heat for 70 minutes, until the meat is tender.
1 hr 10 min70:00 - 6
Reduce the sauce uncovered for 5 minutes, stirring gently so the vegetables do not break apart.
5 min05:00
💡 Tip: Sear the meat before adding the tomato based liquid; the sauce will become deeper and darker.
🍽️ Serving suggestion: Serve with rice and black beans.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
34
g protein
24
g carbs
22
g fat
Protein 32%Carbs 22%Fat 46%
GI 34 · Low GIGL 8 · Low GL
5.4g
Sugar
4.7g
Fiber
897.5mg
Sodium
8.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Carne de Panela make?
This recipe serves 6.How long does Carne de Panela take?
Prep 25 minutes, cooking 90 minutes; 115 minutes in total.Is Carne de Panela difficult?
This recipe is rated medium.How many calories does Carne de Panela have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 24g, fat: 22g.Is Carne de Panela allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Carne de Panela belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Carne de Panela need?
This recipe needs 8 ingredients.Is Carne de Panela filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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