What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🥣
Casablanca Harira Soup
Chickpeas, lentils, beef, tomato, celery, coriander, ginger, and turmeric simmer into Moroccan soup.
Medium⏱️ 9 hr 55 min📖 1 min readServes 6~360 kcal🌍 North African🌍 Full translation
20 min prep 95 min cook 480 min rest
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 55 min- Prep20 min
- Resting/Marinating8 h
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 300 gr Diced beef
- 0.8 su bardağı(~160 ml) Chickpeas
- 0.8 su bardağı(~160 ml) Green lentils
- 6 adet Tomatoes
- 2 dal Celery stalks
- 1 adet Onion
- 0.5 tatlı kaşığı(~5 ml) Ginger
- 1 tatlı kaşığı(~10 ml) Turmeric
- 3 yemek kaşığı(~45 ml) Flour
- 0.5 demet Cilantro
What else can I make with these ingredients?
Instructions
- 1
Soak the chickpeas in water overnight.
8 hr480:00 - 2
Sear the beef in a pot for 6 minutes.
6 min06:00 - 3
Add the onion, celery, ginger, and turmeric and fry for 5 minutes.
5 min05:00 - 4
Add the tomato puree, chickpeas, and 6 cups water.
- 5
Cook the soup for 60 minutes until the chickpeas are tender.
1 hr60:00 - 6
Add the lentils and boil for 25 more minutes.
25 min25:00 - 7
Dissolve the flour with cold water, add it to the soup, thicken for 8 minutes, and add cilantro.
8 min08:00
💡 Tip: Dissolving the flour thickener in cold water prevents lumps in harira.
🍽️ Serving suggestion: Serve for a Ramadan table with dates, lemon wedges, and warm bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~360
kcal calories
24
g protein
42
g carbs
11
g fat
Protein 26%Carbs 46%Fat 28%
GI 26 · Low GIGL 11 · Medium GL
8g
Sugar
9.7g
Fiber
48.4mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Casablanca Harira Soup make?
This recipe serves 6.How long does Casablanca Harira Soup take?
Prep 20 minutes, cooking 95 minutes, including 480 minutes of passive resting; 595 minutes in total.Is Casablanca Harira Soup difficult?
This recipe is rated medium.How many calories does Casablanca Harira Soup have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 42g, fat: 11g.Which allergens does Casablanca Harira Soup contain?
This recipe contains Gluten, Celery. Check it against your dietary needs.Which cuisine does Casablanca Harira Soup belong to?
This recipe belongs to North African cuisine.How many ingredients does Casablanca Harira Soup need?
This recipe needs 10 ingredients.Is Casablanca Harira Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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