What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🦐
Cataplana
Fish and shrimp steam with tomato, pepper, garlic, and olive oil in Algarve's covered seafood classic.
Medium⏱️ 53 min📖 1 min readServes 4~390 kcal🇵🇹 Portuguese🌍 Full translation
25 min prep 28 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep25 min
- Cooking28 min
Ingredients
4 servings
Quick:
For the seafood
- 600 gr White fish
- 300 gr Shrimp
For the sauce
- 1 adet Onion
- 3 adet Tomatoes
- 1 adet Red pepper
- 4 diş Garlic
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 su bardağı(~200 ml) Fish stock
For serving
- 0.3 demet Parsley
- 1 adet Lemon
- 1 adet Baguette
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the onion into half-moons and slice the tomatoes and pepper.
- 2
Soften the onion and garlic in olive oil for 4 minutes.
4 min04:00 - 3
Add the tomatoes and pepper and cook for 6 minutes.
6 min06:00 - 4
Salt the fish pieces and shrimp.
- 5
Arrange the seafood over the vegetables and add the fish stock.
- 6
Close the lid and steam for 12 minutes.
12 min12:00 - 7
Finish with parsley and lemon juice and serve with toasted bread.
💡 Tip: Keeping the lid closed during cooking lets the seafood stay juicy in its own steam.
🍽️ Serving suggestion: Serve hot with toasted bread, lemon, and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~390
kcal calories
36
g protein
18
g carbs
19
g fat
Protein 37%Carbs 19%Fat 44%
GI 38 · Low GIGL 7 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cataplana make?
This recipe serves 4.How long does Cataplana take?
Prep 25 minutes, cooking 28 minutes; 53 minutes in total.Is Cataplana difficult?
This recipe is rated medium.How many calories does Cataplana have?
Approximately 390 kcal per serving. Protein: 36g, carbs: 18g, fat: 19g.Which allergens does Cataplana contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Cataplana belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Cataplana need?
This recipe needs 12 ingredients.
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