What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Cataplana de Peixe
A Portuguese coastal fish stew with white fish, shrimp, tomatoes, peppers, garlic, and parsley steamed under a tight lid.
Medium⏱️ 55 min📖 1 min readServes 4~430 kcal🇵🇹 Portuguese🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the seafood
- 700 gr White fish fillets
- 250 gr Shrimp
For the sauce
- 2 adet Yellow onions
- 2 adet Red peppers
- 4 adet Tomatoes
- 4 diş Garlic
- 4 yemek kaşığı(~60 ml) Olive oil
- 0.5 su bardağı(~100 ml) White grape juice
For the spice mix
- 2 adet Bay leaves
- 1 tatlı kaşığı(~10 ml) Sweet paprika
- 0.5 çay kaşığı(~2.5 ml) Black pepper
General
- 1.2 tatlı kaşığı(~12 ml) Salt
For serving
- 0.4 demet Parsley
- 1.5 su bardağı(~300 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onions, red peppers, tomatoes, and garlic.
- 2
Heat the olive oil in a wide pot and soften the onions and peppers for 7 minutes.
7 min07:00 - 3
Add the garlic, tomatoes, bay leaves, paprika, salt, and black pepper, then thicken the sauce for 12 minutes.
12 min12:00 - 4
Add the white grape juice and reduce the sauce for 5 minutes into a glossy, lightly sour base.
5 min05:00 - 5
Cut the fish fillets into large pieces and place them over the sauce with the shrimp.
- 6
Cover the pot and cook the seafood over low heat for 10 minutes.
10 min10:00 - 7
Prepare the rice pilaf for serving, then serve the cataplana with parsley and rice.
💡 Tip: Do not bury the fish in the sauce; if it steams on top, the pieces come out to the serving plate without breaking.
🍽️ Serving suggestion: Serve cataplana with parsley, lemon, and rice pilaf, plus optional green salad as a seafood main.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
34
g protein
28
g carbs
20
g fat
Protein 32%Carbs 26%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cataplana de Peixe make?
This recipe serves 4.How long does Cataplana de Peixe take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Cataplana de Peixe difficult?
This recipe is rated medium.How many calories does Cataplana de Peixe have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 28g, fat: 20g.Which allergens does Cataplana de Peixe contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Cataplana de Peixe belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Cataplana de Peixe need?
This recipe needs 14 ingredients.
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