Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥣
Batırık with Walnut
Karaman's Batırık soaks fine bulgur with tahini and walnut for a cool, intensely aromatic meze-like salad.
Easy⏱️ 46 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 7 min cook 24 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep15 min
- Resting/Marinating24 min
- Cooking7 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 2 tbsp(~30 ml) Tahini
- 0.5 cup(~100 ml) Walnuts
- 2 Tomatoes
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Tomato paste
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Pomegranate molasses
What else can I make with these ingredients?
Instructions
- 1
Soften the fine bulgur with grated tomato for 15 minutes.
15 min15:00 - 2
Add the tahini, walnuts, and tomato paste and knead for 2 minutes.
2 min02:00 - 3
Add the parsley, lemon juice, and pomegranate molasses and mix.
2 min02:00 - 4
If needed, loosen the texture with a few spoonfuls of cold water.
- 5
Let the batirik rest for 5 minutes and serve cool with lettuce leaves.
5 min05:00 - 6
Transfer the mixture to a wide plate and do not press down from above, so the greens are not crushed.
💡 Tip: Moistening the bulgur gradually helps the batirik thicken without turning muddy.
🍽️ Serving suggestion: Serve cool as a meze with lettuce leaves and pomegranate molasses.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
- Magnesium
Nutrition (per serving)
~226
kcal calories
7
g protein
18
g carbs
14
g fat
Protein 12%Carbs 32%Fat 56%
GI 27 · Low GIGL 5 · Low GL
5.3g
Sugar
2.7g
Fiber
15.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Batırık with Walnut make?
This recipe serves 4.How long does Batırık with Walnut take?
Prep 15 minutes, cooking 7 minutes, including 24 minutes of passive resting; 46 minutes in total.Is Batırık with Walnut difficult?
This recipe is rated easy.How many calories does Batırık with Walnut have?
Approximately 226 kcal per serving. Protein: 7g, carbs: 18g, fat: 14g.Which allergens does Batırık with Walnut contain?
This recipe contains Gluten, Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Batırık with Walnut need?
This recipe needs 8 ingredients.Is Batırık with Walnut filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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