Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Adıyaman Cevizli Biber Kavurması
Easy 22 min~164 kcal 3/10
🌶️
Yogurt Pepper Dip with Walnut
This Artvin-style meze combines pepper, yogurt, and walnut into a cool spread.
Easy⏱️ 16 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 6 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep10 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 2 Kapia peppers
- 1 cup(~200 ml) Strained yogurt
- 0.5 cup(~100 ml) Walnuts
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the pepper small and turn it in olive oil for 4 minutes, until its firmness softens.
4 min04:00 - 2
Finely grind the walnuts, reserving a few coarse pieces for the top.
- 3
Whisk the yogurt with salt and garlic, then fold in the pepper mixture.
- 4
Scatter the reserved walnuts over the mash and serve as a cold meze.
💡 Tip: Briefly sautéing the pepper prevents a raw taste in the mash.
🍽️ Serving suggestion: Sprinkle walnuts on top and serve the yogurt mash cold as a meze.
Nutrition (per serving)
~146
kcal calories
5
g protein
8
g carbs
10
g fat
Protein 14%Carbs 23%Fat 63%
GI 23 · Low GIGL 2 · Low GL
6g
Sugar
2.2g
Fiber
314mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Pepper Dip with Walnut make?
This recipe serves 4.How long does Yogurt Pepper Dip with Walnut take?
Prep 10 minutes, cooking 6 minutes; 16 minutes in total.Is Yogurt Pepper Dip with Walnut difficult?
This recipe is rated easy.How many calories does Yogurt Pepper Dip with Walnut have?
Approximately 146 kcal per serving. Protein: 5g, carbs: 8g, fat: 10g.Which allergens does Yogurt Pepper Dip with Walnut contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Yogurt Pepper Dip with Walnut need?
This recipe needs 6 ingredients.Is Yogurt Pepper Dip with Walnut filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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