Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 55 min~280 kcal 4/10
🍃
Amasya Bulgur Rolls with Walnut
These Amasya vine rolls fill leaves with walnut bulgur for a gently tart, aromatic plate.
Medium⏱️ 46 min📖 1 min readServes 4~236 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 24 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep22 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 12 adet Grape leaves
- 1 su bardağı(~200 ml) Fine bulgur
- 0.5 su bardağı(~100 ml) Walnuts
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Biber salçası
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare the bulgur mixture.
5 min05:00 - 2
Wrap it in leaves and place it in the pot.
- 3
Cook the rolls for 20 minutes.
- 4
Sarmaları tencereye yan yana dizip üstüne tabak kapatın.
- 5
Sarmaları 20 dakika kısık ateşte pişirin.
20 min20:00
💡 Tip: Not adding too much water to the filling helps the rolls keep their shape.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
~236
kcal calories
6
g protein
25
g carbs
12
g fat
Protein 10%Carbs 43%Fat 47%
GI 23 · Low GIGL 6 · Low GL
2.7g
Sugar
2.9g
Fiber
867mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Amasya Bulgur Rolls with Walnut make?
This recipe serves 4.How long does Amasya Bulgur Rolls with Walnut take?
Prep 22 minutes, cooking 24 minutes; 46 minutes in total.Is Amasya Bulgur Rolls with Walnut difficult?
This recipe is rated medium.How many calories does Amasya Bulgur Rolls with Walnut have?
Approximately 236 kcal per serving. Protein: 6g, carbs: 25g, fat: 12g.Which allergens does Amasya Bulgur Rolls with Walnut contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Amasya Bulgur Rolls with Walnut need?
This recipe needs 7 ingredients.Is Amasya Bulgur Rolls with Walnut filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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