Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Burdur Zucchini Sinkonta with Walnuts
This Burdur sinkonta roasts zucchini with walnuts and garlic, making a soft vegetable plate that sits between meze and main.
Easy⏱️ 46 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 6 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep15 min
- Resting/Marinating6 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 4 pcs Courgette
- 0.5 glass(~100 ml) Walnuts
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 glass(~200 ml) Yoğurt
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini into thick half moons.
- 2
Mix with walnuts, garlic and oil.
- 3
Bake in the oven at 190°C for 25 minutes and serve.
- 4
Kabağı 190°C fırında 25 dakika yumuşayana kadar pişirin.
25 min25:00 - 5
Fırından sonra 6 dakika dinlendirip yoğurtla servis edin.
6 min06:00
💡 Tip: Not cutting the zucchinis too thin will prevent them from completely falling apart in the oven.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~172
kcal calories
4
g protein
10
g carbs
13
g fat
Protein 9%Carbs 23%Fat 68%
GI 23 · Low GIGL 2 · Low GL
7.6g
Sugar
2.9g
Fiber
620.7mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Burdur Zucchini Sinkonta with Walnuts make?
This recipe serves 4.How long does Burdur Zucchini Sinkonta with Walnuts take?
Prep 15 minutes, cooking 25 minutes, including 6 minutes of passive resting; 46 minutes in total.Is Burdur Zucchini Sinkonta with Walnuts difficult?
This recipe is rated easy.How many calories does Burdur Zucchini Sinkonta with Walnuts have?
Approximately 172 kcal per serving. Protein: 4g, carbs: 10g, fat: 13g.Which allergens does Burdur Zucchini Sinkonta with Walnuts contain?
This recipe contains Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Burdur Zucchini Sinkonta with Walnuts need?
This recipe needs 6 ingredients.Is Burdur Zucchini Sinkonta with Walnuts filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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