Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Burdur Zucchini Sinkonta with Walnuts
This Burdur sinkonta roasts zucchini with walnuts and garlic, making a soft vegetable plate that sits between meze and main.
Easy⏱️ 46 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 6 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep15 min
- Resting/Marinating6 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 0.5 cup(~100 ml) Walnuts
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 1 cup(~200 ml) Yogurt
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into thick half-moons and spread them in a single layer in a baking dish.
- 2
Mix the walnuts, garlic, olive oil, and salt in a small bowl.
- 3
Drizzle the walnut mixture over the zucchini so every piece is coated with oil.
- 4
Bake the zucchini at 190°C for 25 minutes, until tender.
25 min25:00 - 5
Rest for 6 minutes after baking and serve with yogurt.
6 min06:00
💡 Tip: Cutting the zucchini not too thin keeps it from falling apart completely in the oven.
🍽️ Serving suggestion: Serve the sinkonta warm or cool, sprinkled with walnuts on top.
Nutrition (per serving)
~172
kcal calories
4
g protein
10
g carbs
13
g fat
Protein 9%Carbs 23%Fat 68%
GI 23 · Low GIGL 2 · Low GL
7.6g
Sugar
2.9g
Fiber
620.7mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Burdur Zucchini Sinkonta with Walnuts make?
This recipe serves 4.How long does Burdur Zucchini Sinkonta with Walnuts take?
Prep 15 minutes, cooking 25 minutes, including 6 minutes of passive resting; 46 minutes in total.Is Burdur Zucchini Sinkonta with Walnuts difficult?
This recipe is rated easy.How many calories does Burdur Zucchini Sinkonta with Walnuts have?
Approximately 172 kcal per serving. Protein: 4g, carbs: 10g, fat: 13g.Which allergens does Burdur Zucchini Sinkonta with Walnuts contain?
This recipe contains Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Burdur Zucchini Sinkonta with Walnuts need?
This recipe needs 6 ingredients.Is Burdur Zucchini Sinkonta with Walnuts filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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