Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İzmir Lorlu Enginar Kızartması
Medium 30 min~178 kcal 3/10
🥕
Carrot Dip with Lor and Walnuts
This Bilecik-style dip combines carrot, lor cheese, and walnuts into a creamy starter.
Easy⏱️ 18 min📖 1 min readServes 4~144 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 Carrots
- 150 g Lor cheese
- 0.5 cup(~100 ml) Walnuts
- 1 dessert spoon(~10 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Finely grate the carrot, gently squeeze out its juice, and place it in the pan.
- 2
Cook the carrot in olive oil for 4 minutes, until softened, then let it cool slightly.
4 min04:00 - 3
Add the lor cheese and walnuts, then mix gently until it takes on a dip consistency.
- 4
Spread the mixture on a cold serving plate and finish the top with walnuts.
💡 Tip: Turning the carrot in the pan for 4 minutes softens it while keeping its color bright.
🍽️ Serving suggestion: Serve the dip cold as a meze with toasted bread and crackers.
Nutrition (per serving)
~144
kcal calories
6
g protein
9
g carbs
9
g fat
Protein 17%Carbs 26%Fat 57%
GI 19 · Low GIGL 2 · Low GL
3.5g
Sugar
2.2g
Fiber
167.9mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Carrot Dip with Lor and Walnuts make?
This recipe serves 4.How long does Carrot Dip with Lor and Walnuts take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Carrot Dip with Lor and Walnuts difficult?
This recipe is rated easy.How many calories does Carrot Dip with Lor and Walnuts have?
Approximately 144 kcal per serving. Protein: 6g, carbs: 9g, fat: 9g.Which allergens does Carrot Dip with Lor and Walnuts contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Carrot Dip with Lor and Walnuts need?
This recipe needs 4 ingredients.Is Carrot Dip with Lor and Walnuts filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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