Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍯
Cornmeal Halva with Walnuts
This Artvin-style dessert roasts cornmeal with molasses and walnuts into a deep spoonable sweet.
Easy⏱️ 22 min📖 1 min readServes 6~226 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 14 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep8 min
- Cooking14 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) cornmeal
- 0.8 glass(~160 ml) walnuts
- 0.5 glass(~100 ml) molasses
- 1.5 glass(~300 ml) water
- 3 tbsp(~45 ml) sunflower oil
What else can I make with these ingredients?
Instructions
- 1
Toast the cornmeal in oil for 6 minutes.
- 2
Slowly pour in the molasses water.
6 min06:00 - 3
Add the walnuts and bring the helva together.
- 4
Sıvıyı mısır ununa yavaşça ekleyin, sıçrama olmasın diye sürekli karıştırın.
- 5
Cevizi katıp 3 dakika toparlayın ve sıcak servis edin.
3 min03:00 - 6
Servis ederken pekmezden ince çizgi gezdirin, mısır unu tadı dengelensin.
💡 Tip: Taking time with the cornmeal roasting gives the helva a deeper aroma.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~226
kcal calories
4
g protein
24
g carbs
13
g fat
Protein 7%Carbs 42%Fat 51%
GI 52 · Low GIGL 12 · Medium GL
12.9g
Sugar
2.4g
Fiber
9.4mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cornmeal Halva with Walnuts make?
This recipe serves 6.How long does Cornmeal Halva with Walnuts take?
Prep 8 minutes, cooking 14 minutes; 22 minutes in total.Is Cornmeal Halva with Walnuts difficult?
This recipe is rated easy.How many calories does Cornmeal Halva with Walnuts have?
Approximately 226 kcal per serving. Protein: 4g, carbs: 24g, fat: 13g.Which allergens does Cornmeal Halva with Walnuts contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Cornmeal Halva with Walnuts need?
This recipe needs 5 ingredients.Is Cornmeal Halva with Walnuts filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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