Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gaziantep Sumaklı Kuru Cacık
Easy 8 min~98 kcal 3/10
🌰
Beet Dip with Walnuts
This Zonguldak-style appetizer blends beet, strained yogurt, and walnuts into a bright cool spread.
Easy⏱️ 18 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 2 Boiled beets
- 1 cup(~200 ml) Strained yogurt
- 0.5 cup(~100 ml) Walnuts
- 1 clove Garlic
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely grate the boiled beets and drain off the excess juice.
- 2
Whisk the yogurt base with garlic and salt until smooth.
- 3
Add the beets and walnuts to the yogurt and stir until the color is evenly distributed.
- 4
Chill the dip for 10 minutes, sprinkle walnuts on top, and serve.
10 min10:00
💡 Tip: Letting the grated beet sit in a mesh strainer for 2 minutes prevents the dip from becoming watery.
🍽️ Serving suggestion: Serve the beet dip cold with toasted bread and crackers.
Nutrition (per serving)
~146
kcal calories
5
g protein
10
g carbs
10
g fat
Protein 13%Carbs 27%Fat 60%
GI 35 · Low GIGL 4 · Low GL
10.3g
Sugar
2.6g
Fiber
377mg
Sodium
2.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet Dip with Walnuts make?
This recipe serves 4.How long does Beet Dip with Walnuts take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Beet Dip with Walnuts difficult?
This recipe is rated easy.How many calories does Beet Dip with Walnuts have?
Approximately 146 kcal per serving. Protein: 5g, carbs: 10g, fat: 10g.Which allergens does Beet Dip with Walnuts contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Beet Dip with Walnuts need?
This recipe needs 5 ingredients.Is Beet Dip with Walnuts filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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