Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🍃
Artvin Walnut Chard Sarma
Artvin-style chard leaves wrap bulgur and walnuts, then simmer gently into a highland dish balanced with light acidity and nutty depth.
Medium⏱️ 1 hr📖 1 min readServes 5~206 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 25 min cook 10 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 14 pcs Chard leaf
- 1 glass(~200 ml) Fine bulgur
- 0.8 glass(~160 ml) Walnuts
- 1 pcs Onion
- 2 tbsp(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Soften the chard leaves in hot water for 1 minute.
1 min01:00 - 2
Prepare the stuffing with bulgur, walnuts and finely chopped onion.
- 3
Wrap the leaves and cook in a pot with lemon water for 20 minutes.
- 4
Pazı yapraklarını fazla doldurmadan sarın, bulgur pişerken taşmasın diye.
- 5
Sarmaları limonlu suyla 20 dakika kısık ateşte pişirin.
20 min20:00 - 6
Tencerede 10 dakika dinlendirip ılık servis edin.
10 min10:00
💡 Tip: Not filling the stuffing too tightly will ensure that the chard stays wrapped more neatly while cooking.
🍽️ Serving suggestion: Serve warm with lemon on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 60% match~206
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 23 · Low GIGL 6 · Low GL
1.5g
Sugar
1.5g
Fiber
1.3mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Artvin Walnut Chard Sarma make?
This recipe serves 5.How long does Artvin Walnut Chard Sarma take?
Prep 25 minutes, cooking 25 minutes, including 10 minutes of passive resting; 60 minutes in total.Is Artvin Walnut Chard Sarma difficult?
This recipe is rated medium.How many calories does Artvin Walnut Chard Sarma have?
Approximately 206 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Which allergens does Artvin Walnut Chard Sarma contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Artvin Walnut Chard Sarma need?
This recipe needs 5 ingredients.Is Artvin Walnut Chard Sarma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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