Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🍃
Artvin Walnut Chard Sarma
Artvin-style chard leaves wrap bulgur and walnuts, then simmer gently into a highland dish balanced with light acidity and nutty depth.
Medium⏱️ 1 hr📖 1 min readServes 5~206 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 25 min cook 10 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 14 Chard leaves
- 1 cup(~200 ml) Fine bulgur
- 0.8 cup(~160 ml) Walnuts
- 1 Onion
- 2 tbsp(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Soften the chard leaves in hot water for 1 minute.
1 min01:00 - 2
Pass the leaves through cold water and thin the thick veins.
- 3
Prepare the filling with bulgur, walnuts, and finely chopped onion.
- 4
Roll the chard leaves without overfilling them so the bulgur does not spill as it cooks.
- 5
Cook the rolls with lemon water over low heat for 20 minutes.
20 min20:00 - 6
Rest in the pot for 10 minutes and serve warm.
10 min10:00
💡 Tip: Not packing the filling too tightly helps the chard rolls stay neatly wrapped as they cook.
🍽️ Serving suggestion: Drizzle lemon over the top and serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 60% match~206
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
GI 23 · Low GIGL 6 · Low GLEstimated, 60% match
1.5g
Sugar
1.5g
Fiber
1.3mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Artvin Walnut Chard Sarma make?
This recipe serves 5.How long does Artvin Walnut Chard Sarma take?
Prep 25 minutes, cooking 25 minutes, including 10 minutes of passive resting; 60 minutes in total.Is Artvin Walnut Chard Sarma difficult?
This recipe is rated medium.How many calories does Artvin Walnut Chard Sarma have?
Approximately 206 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Which allergens does Artvin Walnut Chard Sarma contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Artvin Walnut Chard Sarma need?
This recipe needs 5 ingredients.Is Artvin Walnut Chard Sarma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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