Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zahter Salatası
Easy 15 min~176 kcal 3/10
🥗
Hatay Walnut Zahter Salad
This Hatay salad brings fresh zahter together with walnuts and pomegranate molasses for a lively mezze plate.
Easy⏱️ 15 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 5 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 1 bunch Fresh zahter
- 0.5 cup(~100 ml) Walnut
- 1 tbsp(~15 ml) Pomegranate molasses
- 2 tbsp(~30 ml) Olive oil
- 0.3 tsp(~1.5 ml) Salt
- 1 Pide
What else can I make with these ingredients?
Instructions
- 1
Before starting, separate the dressing ingredients so the salad can be served quickly once combined.
- 2
Wash the fresh zahter and chop it coarsely.
- 3
Mix the walnuts, pomegranate molasses, olive oil and salt with the zahter.
- 4
Rest the salad for 5 minutes and serve with pide.
5 min05:00 - 5
Serve without waiting after dressing, so the crisp texture does not deteriorate.
💡 Tip: Leaving the zahter coarsely chopped makes the fresh herb character of the salad clearer.
🍽️ Serving suggestion: Serve cool with hot pide on the side.
Nutrition (per serving)
⚠️ Estimated, 67% match~132
kcal calories
3
g protein
5
g carbs
11
g fat
Protein 9%Carbs 15%Fat 76%
GI 13 · Low GIGL 1 · Low GLEstimated, 67% match
2.6g
Sugar
0.9g
Fiber
146.2mg
Sodium
1.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hatay Walnut Zahter Salad make?
This recipe serves 4.How long does Hatay Walnut Zahter Salad take?
Prep 10 minutes, cooking 0 minutes, including 5 minutes of passive resting; 15 minutes in total.Is Hatay Walnut Zahter Salad difficult?
This recipe is rated easy.How many calories does Hatay Walnut Zahter Salad have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 5g, fat: 11g.Which allergens does Hatay Walnut Zahter Salad contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Hatay Walnut Zahter Salad need?
This recipe needs 6 ingredients.Is Hatay Walnut Zahter Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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