Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Che Ba Mau
Medium 1 hr 20 min~310 kcal 3/10
🍌
Che Chuoi
Che Chuoi cooks banana in coconut milk into a fruity, soft, and spoonable Vietnamese dessert.
Easy⏱️ 20 min📖 1 min readServes 4~176 kcal🇻🇳 Vietnamese🌍 Full translation
8 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep8 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 Bananas
- 2 cup(~400 ml) Coconut milk
- 2 tbsp(~30 ml) Granulated sugar
- 3 tbsp(~45 ml) Tapioca pearls
- 1 dessert spoon(~10 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Slice the bananas thickly on the diagonal, not too thin, so they do not fall apart while cooking.
- 2
Warm the coconut milk with sugar for 4 minutes.
4 min04:00 - 3
Add the banana slices and cook for 6 minutes.
6 min06:00 - 4
Add the tapioca pearls if using and stir for 3 more minutes.
3 min03:00 - 5
Transfer the dessert to bowls and serve with sesame seeds.
- 6
Sprinkle toasted sesame over the bowls so the milky banana sweetness is balanced.
💡 Tip: Do not add the bananas too early, so they do not fall apart.
🍽️ Serving suggestion: Serve warm or cold in bowls with sesame sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
2
g protein
26
g carbs
8
g fat
Protein 4%Carbs 57%Fat 39%
GI 48 · Low GIGL 12 · Medium GL
18.9g
Sugar
3.8g
Fiber
9.5mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Che Chuoi make?
This recipe serves 4.How long does Che Chuoi take?
Prep 8 minutes, cooking 12 minutes; 20 minutes in total.Is Che Chuoi difficult?
This recipe is rated easy.How many calories does Che Chuoi have?
Approximately 176 kcal per serving. Protein: 2g, carbs: 26g, fat: 8g.Which allergens does Che Chuoi contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Che Chuoi belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Che Chuoi need?
This recipe needs 5 ingredients.Is Che Chuoi filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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