What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Döner
Medium 5 hr~380 kcal 8/10
🐠
Chermoula Fish
Fish marinated in North African chermoula with cilantro, parsley, garlic, cumin, paprika, lemon, and olive oil.
Medium⏱️ 1 hr 2 min📖 1 min readServes 4~395 kcal🌍 North African🌍 Full translation
20 min prep 12 min cook 30 min rest
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Resting/Marinating30 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the fish
- 700 g White fish fillets
For the chermoula
- 0.5 bunch Cilantro
- 0.5 bunch Parsley
- 4 clove Garlic
- 1 dessert spoon(~10 ml) Cumin
- 1 dessert spoon(~10 ml) Sweet paprika
- 3 tbsp(~45 ml) Lemon juice
- 4 tbsp(~60 ml) Olive oil
- 0.4 tsp(~2 ml) Black pepper
General
- 1.1 dessert spoon(~11 ml) Salt
For serving
- 1.5 cup(~300 ml) Couscous
- 0.8 cup(~160 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Chop the cilantro, parsley, garlic, cumin, paprika, lemon juice, olive oil, salt, and black pepper almost into a puree.
- 2
Coat the fish fillets with chermoula and rest in the refrigerator for 30 minutes.
30 min30:00 - 3
Bloom the couscous with hot water and prepare it for serving.
- 4
Heat a pan over medium-high heat and place the fish in it with its sauce.
- 5
Cook the fish for 4 minutes on the first side and 3 minutes on the second side.
7 min07:00 - 6
Warm the remaining chermoula in the pan for 1 minute and spoon it over the fish.
1 min01:00 - 7
Serve chermoula fish with couscous and yogurt.
💡 Tip: Do not overdo the lemon juice; during a long marinade, too much acid firms the surface of the fish as if it were cooked.
🍽️ Serving suggestion: Serve chermoula fish as a light dinner plate with couscous, arugula, and optional yogurt cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~395
kcal calories
33
g protein
24
g carbs
19
g fat
Protein 33%Carbs 24%Fat 43%
2.3g
Sugar
1.5g
Fiber
1306.4mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chermoula Fish make?
This recipe serves 4.How long does Chermoula Fish take?
Prep 20 minutes, cooking 12 minutes, including 30 minutes of passive resting; 62 minutes in total.Is Chermoula Fish difficult?
This recipe is rated medium.How many calories does Chermoula Fish have?
Approximately 395 kcal per serving. Protein: 33g, carbs: 24g, fat: 19g.Which allergens does Chermoula Fish contain?
This recipe contains Seafood, Gluten, Milk. Check it against your dietary needs.Which cuisine does Chermoula Fish belong to?
This recipe belongs to North African cuisine.How many ingredients does Chermoula Fish need?
This recipe needs 12 ingredients.Is Chermoula Fish filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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