What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🥡
Chicken Chop Suey
Chicken, celery, carrots, cabbage, and bean sprouts stir-fry in a glossy soy-based sauce for a Chinese-American classic.
Medium⏱️ 32 min📖 1 min readServes 4~410 kcal🇺🇸 American🌍 Full translation
20 min prep 12 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr Chicken breast
- 3 dal Celery stalks
- 1 adet Carrot
- 2 su bardağı(~400 ml) Cabbage
- 2 su bardağı(~400 ml) Bean sprouts
- 1 adet Onion
- 2 diş Garlic
- 3 yemek kaşığı(~45 ml) Soy sauce
- 2 yemek kaşığı(~30 ml) Oyster sauce
- 0.8 su bardağı(~160 ml) Chicken stock
- 1 yemek kaşığı(~15 ml) Cornstarch
- 3 yemek kaşığı(~45 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into thin strips.
- 2
Thinly slice the celery, carrot, cabbage, and onion.
- 3
Mix the soy sauce, oyster sauce, chicken stock, and starch.
- 4
Saute the chicken in vegetable oil over high heat for 3 minutes.
3 min03:00 - 5
Add the onion, carrot, and celery, and stir-fry for 3 minutes.
3 min03:00 - 6
Add the cabbage and bean sprouts.
- 7
Pour the sauce into the pan and stir for 2 minutes, until glossy.
2 min02:00 - 8
Serve the chicken and vegetable mixture hot.
💡 Tip: Adding the vegetables in order of firmness keeps the chop suey texture bright and crisp.
🍽️ Serving suggestion: Serve hot over steamed rice or plain noodles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
32
g protein
24
g carbs
20
g fat
Protein 32%Carbs 24%Fat 44%
GI 35 · Low GIGL 8 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Seafood
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Chop Suey make?
This recipe serves 4.How long does Chicken Chop Suey take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Chicken Chop Suey difficult?
This recipe is rated medium.How many calories does Chicken Chop Suey have?
Approximately 410 kcal per serving. Protein: 32g, carbs: 24g, fat: 20g.Which allergens does Chicken Chop Suey contain?
This recipe contains Soy, Seafood, Celery. Check it against your dietary needs.Which cuisine does Chicken Chop Suey belong to?
This recipe belongs to American cuisine.How many ingredients does Chicken Chop Suey need?
This recipe needs 12 ingredients.
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