What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍚
Chirashi Bowl
Seasoned sushi rice gets scattered with sashimi-grade fish, egg ribbons, cucumber, and nori for a colorful bowl.
Hard⏱️ 1 hr 10 min📖 1 min readServes 4~520 kcal🇯🇵 Japanese🌍 Full translation
40 min prep 20 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep40 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short grain sushi rice
- 2.2 su bardağı(~440 ml) water
- 5 yemek kaşığı(~75 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 tatlı kaşığı(~10 ml) salt
- 180 gr Sashimi quality salmon
- 180 gr Sashimi quality tuna
- 2 adet egg
- 1 adet cucumber
- 2 yaprak Nori
- 2 yemek kaşığı(~30 ml) sesame
- 4 yemek kaşığı(~60 ml) soy sauce
- 1 tatlı kaşığı(~10 ml) wasabi
What else can I make with these ingredients?
Instructions
- 1
Wash the short grain sushi rice until the water runs clear.
- 2
Cook the rice with water and let it rest for 10 minutes.
20 min20:00 - 3
Mix rice vinegar, granulated sugar and salt into the rice and divide into bowls.
- 4
Cook the eggs into thin omelettes and cut them into strips.
4 min04:00 - 5
Cut the salmon and tuna into diagonal slices with a sharp knife.
- 6
Finely chop the cucumber, cut the nori into strips.
- 7
Place fish, egg, cucumber, nori and sesame seeds in rice bowls and serve with soy sauce and wasabi.
💡 Tip: Keeping the fish cold separately and cutting them at the time of serving leaves the texture of the chirashi fresh.
🍽️ Serving suggestion: Serve with soy sauce and wasabi, without crushing the rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
⚠️ Estimated, 69% match~520
kcal calories
28
g protein
58
g carbs
18
g fat
Protein 22%Carbs 46%Fat 32%
GI 49 · Low GIGL 28 · High GL
7.2g
Sugar
1.3g
Fiber
2029.7mg
Sodium
1.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (69%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Egg
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Chirashi Bowl make?
This recipe serves 4.How long does Chirashi Bowl take?
Prep 40 minutes, cooking 20 minutes, including 10 minutes of passive resting; 70 minutes in total.Is Chirashi Bowl difficult?
This recipe is rated hard.How many calories does Chirashi Bowl have?
Approximately 520 kcal per serving. Protein: 28g, carbs: 58g, fat: 18g.Which allergens does Chirashi Bowl contain?
This recipe contains Seafood, Egg, Sesame, Soy. Check it against your dietary needs.Which cuisine does Chirashi Bowl belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Chirashi Bowl need?
This recipe needs 13 ingredients.Is Chirashi Bowl filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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