What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Cide Tarhana Soup
A sour Kastamonu tarhana with fenugreek, dill, garlic, yogurt, and vegetables cooks into a quick buttery soup.
Easy⏱️ 25 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 20 min cook
- #Under 30 min
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Cide tarhana
- 1 glass(~200 ml) Cold water
- 5 glass(~1000 ml) Hot water or meat stock
- 1 tbsp(~15 ml) Butter
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Tomato paste
- 1 clove Garlic
- 1 tsp(~5 ml) Dried mint
- 0.8 tsp(~4 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Whisk the tarhana with 1 cup of cold water in a bowl until smooth.
- 2
Heat the butter and olive oil in a pot and stir the crushed garlic for 30 seconds.
30 sec00:30 - 3
Add the tomato paste and red pepper flakes, and fry for 1 minute until fragrant.
1 min01:00 - 4
Add the hot water to the pot and bring to the boiling point.
- 5
Pour the loosened tarhana into the pot in a thin stream while whisking.
- 6
Cook the soup over low heat for 12 minutes, stirring, until thickened.
12 min12:00 - 7
Adjust the salt, add the dried mint, and rest for 2 minutes.
2 min02:00
💡 Tip: Loosening the tarhana with cold water first lets it thicken smoothly in the pot without lumps.
🍽️ Serving suggestion: Sprinkle with dried mint and serve with country bread and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
7
g protein
30
g carbs
7
g fat
Protein 13%Carbs 57%Fat 30%
GI 5 · Low GIGL 2 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cide Tarhana Soup make?
This recipe serves 4.How long does Cide Tarhana Soup take?
Prep 5 minutes, cooking 20 minutes; 25 minutes in total.Is Cide Tarhana Soup difficult?
This recipe is rated easy.How many calories does Cide Tarhana Soup have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 30g, fat: 7g.Which allergens does Cide Tarhana Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Cide Tarhana Soup need?
This recipe needs 10 ingredients.
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