What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Cide Tarhana Soup
A sour Kastamonu tarhana with fenugreek, dill, garlic, yogurt, and vegetables cooks into a quick buttery soup.
Easy⏱️ 25 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 20 min cook
- #Under 30 min
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cide tarhana
- 1 cup(~200 ml) Cold water
- 5 cup(~1000 ml) Hot water or meat stock
- 1 tbsp(~15 ml) Butter
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Tomato paste
- 1 clove Garlic
- 1 tsp(~5 ml) Dried mint
- 0.8 tsp(~4 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Whisk the tarhana with 1 cup of cold water in a bowl until smooth.
- 2
Heat the butter and olive oil in a pot and stir the crushed garlic for 30 seconds.
30 sec00:30 - 3
Add the tomato paste and red pepper flakes, and fry for 1 minute until fragrant.
1 min01:00 - 4
Add the hot water to the pot and bring to the boiling point.
- 5
Pour the loosened tarhana into the pot in a thin stream while whisking.
- 6
Cook the soup over low heat for 12 minutes, stirring, until thickened.
12 min12:00 - 7
Adjust the salt, add the dried mint, and rest for 2 minutes.
2 min02:00
💡 Tip: Loosening the tarhana with cold water first lets it thicken smoothly in the pot without lumps.
🍽️ Serving suggestion: Sprinkle with dried mint and serve with country bread and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
7
g protein
30
g carbs
7
g fat
Protein 13%Carbs 57%Fat 30%
GI 5 · Low GIGL 2 · Low GL
0.4g
Sugar
0.7g
Fiber
464.4mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cide Tarhana Soup make?
This recipe serves 4.How long does Cide Tarhana Soup take?
Prep 5 minutes, cooking 20 minutes; 25 minutes in total.Is Cide Tarhana Soup difficult?
This recipe is rated easy.How many calories does Cide Tarhana Soup have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 30g, fat: 7g.Which allergens does Cide Tarhana Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Cide Tarhana Soup need?
This recipe needs 10 ingredients.Is Cide Tarhana Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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