What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Edirne Bulgur Pilaf with Liver
This Edirne pilaf pairs lamb liver with buttery bulgur for a fragrant grain dish with deep flavor.
Medium⏱️ 38 min📖 1 min readServes 4~324 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 22 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep16 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 300 g Lamb liver
- 1.5 glass(~300 ml) Coarse bulgur
- 25 g Butter
- 1 pcs Onion
- 2.5 glass(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the bulgur, and cut the liver into small cubes.
- 2
Saute the onion in butter for 4 minutes.
4 min04:00 - 3
Add the liver and saute for 5 minutes.
5 min05:00 - 4
Add the bulgur and turn it with the oily mixture for 2 minutes.
2 min02:00 - 5
Add hot water to the bulgur and cook for 15 minutes.
15 min15:00 - 6
Steam the pilaf for 10 minutes so the bulgur absorbs the liver juices.
10 min10:00
💡 Tip: Cook the liver briefly so it does not toughen.
🍽️ Serving suggestion: Serve hot with ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~324
kcal calories
16
g protein
29
g carbs
15
g fat
Protein 20%Carbs 37%Fat 43%
GI 15 · Low GIGL 4 · Low GL
1.5g
Sugar
14.2g
Fiber
59mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Edirne Bulgur Pilaf with Liver make?
This recipe serves 4.How long does Edirne Bulgur Pilaf with Liver take?
Prep 16 minutes, cooking 22 minutes; 38 minutes in total.Is Edirne Bulgur Pilaf with Liver difficult?
This recipe is rated medium.How many calories does Edirne Bulgur Pilaf with Liver have?
Approximately 324 kcal per serving. Protein: 16g, carbs: 29g, fat: 15g.Which allergens does Edirne Bulgur Pilaf with Liver contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Edirne Bulgur Pilaf with Liver need?
This recipe needs 5 ingredients.Is Edirne Bulgur Pilaf with Liver filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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