Vegan
What else can I make with these ingredients?
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🍄
Mugla Cintar Saute
Mugla cintar saute lets seasonal mushrooms shine with garlic and olive oil in a spare Aegean pan dish.
Easy⏱️ 22 min📖 1 min readServes 3~112 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 500 g Cintar mushrooms
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.5 Lemon
What else can I make with these ingredients?
Instructions
- 1
Clean the cintar mushrooms with a brush and tear them into large pieces.
- 2
Turn the garlic in olive oil for 1 minute, until fragrant.
1 min01:00 - 3
Add the mushrooms to the pan and spread them out.
- 4
Cook the saute for 10 minutes, until the mushrooms release and absorb their water and brown.
10 min10:00 - 5
Add the salt and lemon after taking the pan off the heat so the mushrooms do not release more water.
💡 Tip: Putting the mushrooms into the pan in a single layer prevents them from releasing too much water and boiling.
🍽️ Serving suggestion: Squeeze lemon over the top and serve hot.
Nutrition (per serving)
~112
kcal calories
4
g protein
8
g carbs
7
g fat
Protein 14%Carbs 29%Fat 57%
GI 20 · Low GIGL 2 · Low GL
0.3g
Sugar
0.3g
Fiber
388.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Mugla Cintar Saute make?
This recipe serves 3.How long does Mugla Cintar Saute take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Mugla Cintar Saute difficult?
This recipe is rated easy.How many calories does Mugla Cintar Saute have?
Approximately 112 kcal per serving. Protein: 4g, carbs: 8g, fat: 7g.Is Mugla Cintar Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mugla Cintar Saute need?
This recipe needs 5 ingredients.Is Mugla Cintar Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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