What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Bouillabaisse
Hard 1 hr 15 min~260 kcal 6/10
🦐
Cioppino
Fish, mussels, shrimp, and squid gently cook in a tomato, fennel, clam juice, and white wine broth.
Hard⏱️ 1 hr 5 min📖 1 min readServes 6~360 kcal🇺🇸 American🌍 Full translation🍸 18+ Drink Responsibly
25 min prep 40 min cook
- #High Protein
- #For Guests
- #Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep25 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 500 gr White fish fillets
- 500 gr Mussels
- 400 gr Shrimp
- 300 gr Squid
- 1 adet Onion
- 1 adet Fennel
- 4 dis Garlic
- 800 gr Canned tomatoes
- 1.5 su bardagi(~300 ml) White wine
- 2 su bardagi(~400 ml) Seafood stock or clam juice
- 2 adet Bay leaves
- 1 cay kasigi(~5 ml) Dried thyme
- 0.5 cay kasigi(~2.5 ml) Red pepper flakes
- 3 yemek kasigi(~45 ml) Olive oil
- 6 dilim Toasted bread
What else can I make with these ingredients?
Instructions
- 1
If you have fennel seeds, briefly toast and crush them, then chop the onion, fennel, and garlic.
- 2
Soften the onion, fennel, garlic, bay leaves, thyme, and red pepper flakes in olive oil for 10 minutes.
10 min10:00 - 3
Add the tomatoes, white wine, and seafood stock, and simmer for 20 minutes.
20 min20:00 - 4
Cut the white fish into large pieces and clean the mussels.
- 5
Add the fish, mussels, and shrimp to the soup, cover, and cook for 3 minutes.
3 min03:00 - 6
Add the squid and cook for 4 more minutes, until the mussels open.
4 min04:00 - 7
Discard any mussels that have not opened.
- 8
Serve the cioppino hot with toasted bread.
💡 Tip: Adding the seafood in stages lets the fish and squid cook without turning tough.
🍽️ Serving suggestion: Serve hot in bowls with toasted bread rubbed with garlic.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
38
g protein
22
g carbs
13
g fat
Protein 43%Carbs 25%Fat 32%
GI 49 · Low GIGL 11 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cioppino make?
This recipe serves 6.How long does Cioppino take?
Prep 25 minutes, cooking 40 minutes; 65 minutes in total.Is Cioppino difficult?
This recipe is rated hard.How many calories does Cioppino have?
Approximately 360 kcal per serving. Protein: 38g, carbs: 22g, fat: 13g.Which allergens does Cioppino contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Cioppino belong to?
This recipe belongs to American cuisine.How many ingredients does Cioppino need?
This recipe needs 15 ingredients.
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