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Crispy Fish Burger

Name: Çıtır Balık Burger
Prep time: 25 min
Cook time: 16 min
Total time: 41 min
Yield: 4 porsiyon
Cuisine: İngiliz Mutfağı
Ingredients: 600 gr Mezgit fileto; 0.5 su bardağı Un; 2 adet Yumurta; 1.5 su bardağı Panko ekmek kırığı; 1 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 1.5 su bardağı Sıvı yağ; 4 adet Burger ekmeği; 4 yemek kaşığı Mayonez; 4 adet Kornişon turşu; 1 yemek kaşığı Limon suyu; 4 yaprak Marul

Panko-coated white fish fries crisp, then lands in a soft bun with tartar sauce, lettuce, and sharp pickles.

Medium⏱️ 41 min📖 1 min readServes 4~560 kcal🇬🇧 British🌍 Full translation

25 min prep 16 min cook

#High Protein
#Kid-Friendly

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 41 min

Prep25 min
Cooking16 min

Ingredients

4 servings

Quick:

For the fish

600 gr Whiting fillet
0.5 su bardağı(~100 ml) Flour
2 adet Eggs
1.5 su bardağı(~300 ml) Panko breadcrumbs
1 tatlı kaşığı(~10 ml) Salt
0.5 çay kaşığı(~2.5 ml) Black pepper
1.5 su bardağı(~300 ml) Vegetable oil

For serving

4 adet Burger buns
4 yaprak Lettuce

For the sauce

4 yemek kaşığı(~60 ml) Mayonnaise
4 adet Pickles
1 yemek kaşığı(~15 ml) Lemon juice

What else can I make with these ingredients?

Instructions

1
Dry the whiting fillets and season with salt and black pepper.
2
Coat the fish first in flour, then beaten egg, then panko breadcrumbs.
3
Rest the coated fillets in the refrigerator for 10 minutes.
10 min
10:00
4
Mix mayonnaise, finely chopped pickles and lemon juice into tartar sauce.
5
Heat the oil to 180°C and fry the fish for 3 minutes per side.
6 min
06:00
6
Toast the cut sides of the buns for 1 minute.
1 min
01:00
7
Assemble the burgers with lettuce, crispy fish and tartar sauce and serve.

💡 Tip: Resting the breaded fish for 10 minutes helps the coating stay attached in the pan.

🍽️ Serving suggestion: Serve with vinegar-dressed fries and pea puree.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Vitamin C

Nutrition (per serving)

⚠️ Estimated, 67% match

~560

kcal calories

g protein

g carbs

g fat

Protein 22%Carbs 37%Fat 41%

GI 45 · Low GIGL 23 · High GL

0.3g

Sugar

0.6g

Fiber

1294mg

Sodium

12.5g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Seafood
Gluten
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Crispy Fish Burger make?
This recipe serves 4.
How long does Crispy Fish Burger take?
Prep 25 minutes, cooking 16 minutes; 41 minutes in total.
Is Crispy Fish Burger difficult?
This recipe is rated medium.
How many calories does Crispy Fish Burger have?
Approximately 560 kcal per serving. Protein: 31g, carbs: 52g, fat: 25g.
Which allergens does Crispy Fish Burger contain?
This recipe contains Seafood, Gluten, Egg. Check it against your dietary needs.
Which cuisine does Crispy Fish Burger belong to?
This recipe belongs to British cuisine.
How many ingredients does Crispy Fish Burger need?
This recipe needs 12 ingredients.
Is Crispy Fish Burger filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Dry the whiting fillets and season with salt and black pepper.

Coat the fish first in flour, then beaten egg, then panko breadcrumbs.

Rest the coated fillets in the refrigerator for 10 minutes.

10 min

10:00

Mix mayonnaise, finely chopped pickles and lemon juice into tartar sauce.

Heat the oil to 180°C and fry the fish for 3 minutes per side.

6 min

06:00

Toast the cut sides of the buns for 1 minute.

1 min

01:00

Assemble the burgers with lettuce, crispy fish and tartar sauce and serve.

FAQ

How many servings does Crispy Fish Burger make?

This recipe serves 4.

How long does Crispy Fish Burger take?

Prep 25 minutes, cooking 16 minutes; 41 minutes in total.

Is Crispy Fish Burger difficult?

This recipe is rated medium.

How many calories does Crispy Fish Burger have?

Approximately 560 kcal per serving. Protein: 31g, carbs: 52g, fat: 25g.

Which allergens does Crispy Fish Burger contain?

This recipe contains Seafood, Gluten, Egg. Check it against your dietary needs.

Which cuisine does Crispy Fish Burger belong to?

This recipe belongs to British cuisine.

How many ingredients does Crispy Fish Burger need?

This recipe needs 12 ingredients.

Is Crispy Fish Burger filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline