Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥒
Cive
Mersin's Cive cooks zucchini, bulgur, and green plums into a brothy, lightly tart Mediterranean pot dish.
Easy⏱️ 46 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 24 min cook 8 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep14 min
- Resting/Marinating8 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 0.8 cup(~160 ml) Fine bulgur
- 6 Green plums
- 2 Tomatoes
- 2 cup(~400 ml) Water
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini and tomatoes into large pieces and rinse the bulgur.
- 2
Put the zucchini, tomatoes, olive oil, and salt in the pot.
- 3
Cook the vegetables in their own juices for 6 minutes.
6 min06:00 - 4
Add the bulgur and hot water, then close the lid.
- 5
Cook the dish over low heat for 18 minutes.
18 min18:00 - 6
Add the plums after turning off the heat and let rest for 8 minutes so the sourness stays fresh.
8 min08:00
💡 Tip: Adding the green plums near the end leaves a light sourness without letting them fall apart in the pot.
🍽️ Serving suggestion: Serve cive warm as a main dish with salted yogurt on the side.
Nutrition (per serving)
~174
kcal calories
5
g protein
28
g carbs
4
g fat
Protein 12%Carbs 67%Fat 21%
GI 29 · Low GIGL 8 · Low GL
16.7g
Sugar
4.2g
Fiber
604.9mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cive make?
This recipe serves 4.How long does Cive take?
Prep 14 minutes, cooking 24 minutes, including 8 minutes of passive resting; 46 minutes in total.Is Cive difficult?
This recipe is rated easy.How many calories does Cive have?
Approximately 174 kcal per serving. Protein: 5g, carbs: 28g, fat: 4g.Which allergens does Cive contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Cive need?
This recipe needs 7 ingredients.Is Cive filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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